Start-up Training Squad
This is a skills and drills session run by Bondi Squash Club's Head Pro, Aaron Frankcomb. The squad focuses on drills and routines aimed at improving every aspect of your game and increase your strength and fitness. Aaron runs the program under a fun and structured evironment, working on his four key components: Mental, Physical, Tactical and Technical.
Whats Included in the sessions:
- Rules on how to play
- Basic Technichal Coaching (Swing, Footwork & Movement)
- Serving and returning
- Routines: Aaron goes through over 30 different variations of routines that he believes are key to improvement. They teach the basics of the game and help develop understanding of positioning the ball, consistency, better understanding of shot choice and how to move around the court.
- Restricted Games: these are the closest simulation of a match. Aaron has a big repertoire of restricted games that he likes to run through, to help players develop understanding of out maneuvering there opponent. This builds strategical understanding and gives players purpose of how to strategise and build a plan when playing a match.
- Match play - Aaron assess your game and will give you feedback on area's of improvement needed.
- Physical- Our sessions include short burst circuit classes, ghosting movements and court sprints. These are squash specific exercises as we need to train at high intensity and at the same time have a good fitness base. Strength and power are important to explode to the ball and off the shot. The base of our training is interval work, because of the specifics of the psychical component of the game. Squash was voted the biggest calorie burning sport by Forbes Magazine.
Aaron has a good understanding to build the session to your standard. These sessions are built for Beginner and Intermediate
players. Numbers are strictly limited to 16 players and bookings are essential for the squad.
Whats Included in the sessions:
- Rules on how to play
- Basic Technichal Coaching (Swing, Footwork & Movement)
- Serving and returning
- Routines: Aaron goes through over 30 different variations of routines that he believes are key to improvement. They teach the basics of the game and help develop understanding of positioning the ball, consistency, better understanding of shot choice and how to move around the court.
- Restricted Games: these are the closest simulation of a match. Aaron has a big repertoire of restricted games that he likes to run through, to help players develop understanding of out maneuvering there opponent. This builds strategical understanding and gives players purpose of how to strategise and build a plan when playing a match.
- Match play - Aaron assess your game and will give you feedback on area's of improvement needed.
- Physical- Our sessions include short burst circuit classes, ghosting movements and court sprints. These are squash specific exercises as we need to train at high intensity and at the same time have a good fitness base. Strength and power are important to explode to the ball and off the shot. The base of our training is interval work, because of the specifics of the psychical component of the game. Squash was voted the biggest calorie burning sport by Forbes Magazine.
Aaron has a good understanding to build the session to your standard. These sessions are built for Beginner and Intermediate
players. Numbers are strictly limited to 16 players and bookings are essential for the squad.
Advance Training Squads
This squad run by Head Pro Aaron Frankcomb is targeted at the intermediate to advanced player (Matrix Level 150 and above). Drills are challenging and are aimed at improving technical and tactical aspects of your game. Improve your fitness and your game through a number of challenging drills. Aaron runs the program under a fun and structured evironment, working on his four key components: Mental, Physical, Tactical and Technical.
Whats Included in the sessions:
- Basic Technichal Coaching (Swing, Footwork & Movement)
- Routines: Aaron goes through over 30 different variations of routines that he believes are key to improvement. They teach the basics of the game and help develop understanding of positioning the ball, consistency, better understanding of shot choice and how to move around the court.
- Restricted Games: these are the closest simulation of a match. Aaron has a big repertoire of restricted games that he likes to run through, to help players develop understanding of out maneuvering there opponent. This builds strategical understanding and gives players purpose of how to strategise and build a plan when playing a match.
- Match play - Aaron assess your game and will give you feedback on area's of improvement needed.
- Physical- Our sessions include short burst circuit classes, ghosting movements and court sprints. These are squash specific exercises as we need to train at high intensity and at the same time have a good fitness base. Strength and power are important to explode to the ball and off the shot. The base of our training is interval work, because of the specifics of the psychical component of the game.
Maximum participants: 12 players, so be quick to book in as spots will fill fast
Whats Included in the sessions:
- Basic Technichal Coaching (Swing, Footwork & Movement)
- Routines: Aaron goes through over 30 different variations of routines that he believes are key to improvement. They teach the basics of the game and help develop understanding of positioning the ball, consistency, better understanding of shot choice and how to move around the court.
- Restricted Games: these are the closest simulation of a match. Aaron has a big repertoire of restricted games that he likes to run through, to help players develop understanding of out maneuvering there opponent. This builds strategical understanding and gives players purpose of how to strategise and build a plan when playing a match.
- Match play - Aaron assess your game and will give you feedback on area's of improvement needed.
- Physical- Our sessions include short burst circuit classes, ghosting movements and court sprints. These are squash specific exercises as we need to train at high intensity and at the same time have a good fitness base. Strength and power are important to explode to the ball and off the shot. The base of our training is interval work, because of the specifics of the psychical component of the game.
Maximum participants: 12 players, so be quick to book in as spots will fill fast
Cappuccino Training Squad
This is a skills and drills session run by Bondi Squash Club's Head Pro, Aaron Frankcomb. The squad focuses on drills and routines aimed at improving every aspect of your game and increase your strength and fitness. Aaron runs the program under a fun and structured evironment, working on his four key components: Mental, Physical, Tactical and Technical.
Whats Included in the sessions:
- Rules on how to play
- Basic Technichal Coaching (Swing, Footwork & Movement)
- Serving and returning
- Routines: Aaron goes through over 30 different variations of routines that he believes are key to improvement. They teach the basics of the game and help develop understanding of positioning the ball, consistency, better understanding of shot choice and how to move around the court.
- Restricted Games: these are the closest simulation of a match. Aaron has a big repertoire of restricted games that he likes to run through, to help players develop understanding of out maneuvering there opponent. This builds strategical understanding and gives players purpose of how to strategise and build a plan when playing a match.
- Match play - Aaron assess your game and will give you feedback on area's of improvement needed.
- Physical- Our sessions include short burst circuit classes, ghosting movements and court sprints. These are squash specific exercises as we need to train at high intensity and at the same time have a good fitness base. Strength and power are important to explode to the ball and off the shot. The base of our training is interval work, because of the specifics of the psychical component of the game. Squash was voted the biggest calorie burning sport by Forbes Magazine.
Aaron has a good understanding to build the session to your standard. These sessions are built for Beginner and Intermediate
players. Numbers are strictly limited to 16 players and bookings are essential for the squad.
Whats Included in the sessions:
- Rules on how to play
- Basic Technichal Coaching (Swing, Footwork & Movement)
- Serving and returning
- Routines: Aaron goes through over 30 different variations of routines that he believes are key to improvement. They teach the basics of the game and help develop understanding of positioning the ball, consistency, better understanding of shot choice and how to move around the court.
- Restricted Games: these are the closest simulation of a match. Aaron has a big repertoire of restricted games that he likes to run through, to help players develop understanding of out maneuvering there opponent. This builds strategical understanding and gives players purpose of how to strategise and build a plan when playing a match.
- Match play - Aaron assess your game and will give you feedback on area's of improvement needed.
- Physical- Our sessions include short burst circuit classes, ghosting movements and court sprints. These are squash specific exercises as we need to train at high intensity and at the same time have a good fitness base. Strength and power are important to explode to the ball and off the shot. The base of our training is interval work, because of the specifics of the psychical component of the game. Squash was voted the biggest calorie burning sport by Forbes Magazine.
Aaron has a good understanding to build the session to your standard. These sessions are built for Beginner and Intermediate
players. Numbers are strictly limited to 16 players and bookings are essential for the squad.
