East Coast Squash Academy
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      • 2016 >
        • NSW Doubles Open Championship 2016
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      • 2015 >
        • NSW Doubles Open 2015
        • East Coast Squash Academy Junior Open (Bronze) Jun 2015
        • Australian Junior Open 2015
        • David Palmer vs Aaron Frankcomb Willoughby Exhibition MAR 2015
        • Willoughby Junior Open 2015
        • Willoughby Open 2015
      • 2014 >
        • East Coast Squash Academy Open 2014
        • Adult Squash Camp #2 June 2014
        • David Palmer vs Aaron Frankcomb Exhibition 2014
    • Video Gallery >
      • 2015 >
        • David Palmer #1 vs Aaron Frankcomb #38 Exhibition 2015
      • 2014 >
        • David Palmer #1 vs Aaron Frankcomb #38 Exhibition 2014
        • Aaron Frankcomb #38 vs Josh Larkin #84 East Coast Squash Academy Men's Open Final 2014
      • 2011 >
        • Karim Darkish #1 vs Aaron Frankcomb #38 World Cup India 2011
        • Peter Barker #5 vs Aaron Frankcomb #38 World Cup India 2011
        • Backstage with Squash Team Australia (World Teams 2011)
        • Kaman Khan #58 vs Aaron Frankcomb #38 World Cup 2011 India 3rd & 4th Play off
      • 2010 >
        • Miguel Rodriguez #4 vs Aaron Frankcomb #38 PSA Bluenose Squash Classic 2010 Nova Scotia Canada
        • Max Lee #12 vs Aaron Frankcomb #38 Cathay Pacific Hong Kong Open 2010
        • England vs Australia 2010 (Nick Matthew & Adrian Grant - Aaron Frankcomb & Zac Alexander)
        • PSL England - World's Strongest League
      • 2009 >
        • Alan Clyne #25 vs Aaron Frankcomb #38 Harrow Squash Mote Classic 2009
        • Chris Ryder #33 vs Aaron Frankcomb #38 Harrow Squash Mote Classic 2009 Final
      • 2007 >
        • Thierry Lincou #1 vs Aaron Frankcomb #38 Canary Wharf Classic 2007
      • 2003 >
        • David Palmer vs Aaron Frankcomb Sydney Exhibition 2003
    • Past Events >
      • 2018 >
        • Commonwealth Games Package
      • 2016 >
        • Good Sport Holiday Camp Sept/Oct 2016
        • Super 7 Exhibition Match
        • East Coast Squash Academy Junior Open 2016
        • Junior Squash Camp July 2016
        • Good Sports Camps July Holidays
        • Willoughby Timed Event #2 12th June 2016
        • Good Sports Camps April Holidays
        • Willoughby Timed Event #1 17th April 2016
        • Willoughby Junior Open 2016
        • Willoughby Open 2016
        • Bondi Open FEB 2016
      • 2015 >
        • Willoughby Open Doubles Championships November
        • Willoughby Junior Open MAR (Silver)
        • Australian Junior Squash Open APR 2015
        • Good Sports Holiday Camps APR 2015
        • East Coast Squash Academy Junior Open JUN (Bronze)
        • Good Sports Holiday Camps June/July
        • East Coast Squash Academy Open AUG 2015
        • Bondi Classic AUG 2015
        • Bondi Junior Open AUG 2015
        • Willoughby Open MAR 2015
        • Adult Squash Camp #3 MARCH 2015
        • EXHIBITION - David Palmer vs Aaron Frankcomb @ BONDI MAR 2015
        • EXHIBITION - David Palmer vs Aaron Frankcomb @ Willoughby MAR 2015
        • Willoughby Squash Timed Event FEB 2015 #1
        • Good Sports Holiday Camps JAN 2015
        • Willoughby Timed Event Dec 2015 #4
        • Bondi Open FEB 2015
        • NSW Open Doubles Championships OCT/NOV 2015
        • World Squash Day OCT 2015
        • Good Sports Holiday Camps Sep/Oct 2015
      • 2014 >
        • Willoughbby Open Doubles Championships 8th & 9th November 2014
        • Willoughby Squash Timed Event #4
        • Adult Squash Camp #2 June 2014

Start-up Training Squad

This is a skills and drills session run by Bondi Squash Club's Head Pro, Aaron Frankcomb. The squad focuses on drills and routines aimed at improving every aspect of your game and increase your strength and fitness. Aaron runs the program under a fun and structured evironment, working on his four key components: Mental, Physical, Tactical and Technical. 
Whats Included in the sessions:
- Rules on how to play
- Basic Technichal Coaching (Swing, Footwork & Movement)
- Serving and returning
- Routines: Aaron goes through over 30 different variations of routines that he believes are key to improvement. They teach the basics of the game and help develop understanding of positioning the ball, consistency, better understanding of shot choice and how to move around the court. 
- Restricted Games: these are the closest simulation of a match. Aaron has a big repertoire of restricted games that he likes to run through, to help players develop understanding of out maneuvering there opponent.  This builds strategical understanding and gives players purpose of how to strategise and build a plan when playing a match. 
-  Match play - Aaron assess your game and will give you feedback on area's of improvement needed. 
- Physical- Our sessions include short burst circuit classes, ghosting movements and court sprints. These are squash specific exercises as we need to train at high intensity and at the same time have a good fitness base.  Strength and power are important to explode to the ball and off the shot.  The base of our training is interval work, because of the specifics of the psychical component of the game.  Squash was voted the biggest calorie burning sport by Forbes Magazine. 

Aaron has a good understanding to build the session to your standard. These sessions are built for Beginner and Intermediate 
players. Numbers are strictly limited to 16 players and bookings are essential for the squad.

Advance Training Squads

This squad run by Head Pro Aaron Frankcomb is targeted at the intermediate to advanced player (Matrix Level 150 and above). Drills are challenging and are aimed at improving technical and tactical aspects of your game. Improve your fitness and your game through a number of challenging drills.  Aaron runs the program under a fun and structured evironment, working on his four key components: Mental, Physical, Tactical and Technical. 
Whats Included in the sessions:
- Basic Technichal Coaching (Swing, Footwork & Movement)
- Routines: Aaron goes through over 30 different variations of routines that he believes are key to improvement. They teach the basics of the game and help develop understanding of positioning the ball, consistency, better understanding of shot choice and how to move around the court. 
- Restricted Games: these are the closest simulation of a match. Aaron has a big repertoire of restricted games that he likes to run through, to help players develop understanding of out maneuvering there opponent.  This builds strategical understanding and gives players purpose of how to strategise and build a plan when playing a match. 
-  Match play - Aaron assess your game and will give you feedback on area's of improvement needed. 
- Physical- Our sessions include short burst circuit classes, ghosting movements and court sprints. These are squash specific exercises as we need to train at high intensity and at the same time have a good fitness base.  Strength and power are important to explode to the ball and off the shot.  The base of our training is interval work, because of the specifics of the psychical component of the game. 

Maximum participants: 12 players, so be quick to book in as spots will fill fast

Cappuccino Training Squad

This is a skills and drills session run by Bondi Squash Club's Head Pro, Aaron Frankcomb. The squad focuses on drills and routines aimed at improving every aspect of your game and increase your strength and fitness. Aaron runs the program under a fun and structured evironment, working on his four key components: Mental, Physical, Tactical and Technical. 
Whats Included in the sessions:
- Rules on how to play
- Basic Technichal Coaching (Swing, Footwork & Movement)
- Serving and returning
- Routines: Aaron goes through over 30 different variations of routines that he believes are key to improvement. They teach the basics of the game and help develop understanding of positioning the ball, consistency, better understanding of shot choice and how to move around the court. 
- Restricted Games: these are the closest simulation of a match. Aaron has a big repertoire of restricted games that he likes to run through, to help players develop understanding of out maneuvering there opponent.  This builds strategical understanding and gives players purpose of how to strategise and build a plan when playing a match. 
-  Match play - Aaron assess your game and will give you feedback on area's of improvement needed. 
- Physical- Our sessions include short burst circuit classes, ghosting movements and court sprints. These are squash specific exercises as we need to train at high intensity and at the same time have a good fitness base.  Strength and power are important to explode to the ball and off the shot.  The base of our training is interval work, because of the specifics of the psychical component of the game.  Squash was voted the biggest calorie burning sport by Forbes Magazine. 

Aaron has a good understanding to build the session to your standard. These sessions are built for Beginner and Intermediate 
players. Numbers are strictly limited to 16 players and bookings are essential for the squad.
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