FREQUENTLY ASKED QUESTIONS

Have a question?
​​
Find quick answers to complex problems from our range of frequently asked questions below.

​Everything you need to know so you can play squash like a pro.

GENERAL FAQS

WHAT IS SQUASH?
Squash is a fast-moving racquet sport played within a four-walled court, with a small, hollow rubber ball and squash racquets. Once the ball is served, players take turns hitting the ball against the front wall, above the tin and below the out line. Anyone can learn the rules and the techniques of the game.
​I Don't HAVE ANY PRIOR SQUASH EXPERIENCE. IS THAT OKAY?
Not a problem at all. You do not need any prior experience to participate in a squash lesson/class.
WHAT IF I CAN'T HIT THE BALL?
No worries! As a Learn to Play Player, a coach will introduce simple hand-eye coordination skills to develop a pathway tailored to your individual needs. Our expert coaches will teach you how to hit the ball and get more comfortable on court.
 
To get an edge before you start, read through our Watch the Ball blogs:
Watch the Ball! Part 1
Watch the Ball! Part 2
Watch the Ball! Part 3
HOW DO I KNOW WHAT LEVEL SQUASH PLAYER I AM?
Please look at our Self Select Squash Level page linked below -
 
https://www.eastcoastsquashacademy.com.au/self-select-squash-level.htm
​HOW DO I SET UP MY MINDBODY ACCOUNT?
Simple. Log in to Mindbody with the link below. Use your email address and create your own password:
 
https://clients.mindbodyonline.com/launc
WHAT IF I DON'T KNOW THE RULES OF SQUASH?
No worries. Your coach will make sure you are at ease and take you through the rules. The Academy also has created a Basic Rules of Squash Infographic (coming soon) for players to quickly look over and learn how to play. Below are some extra links to help you with:
 
Interference
What happens when the ball breaks during a rally
 
If you would like to read the full version of the rules you can buy the Rules booklet from the Academy “HERE”.
DO YOU HAVE ANY RECOMmENDATIONS OR PROGRAMS?
Yes, we offer a wide range of programs for all ages and skill levels. Whether you’re starting with Learn to Play, building your game as a beginner or intermediate, or competing at an advanced, elite, or master level, we have something for you. Programs include group classes, private lessons, clinics, and tailored training sessions for both juniors and adults.
 
Please check our website for more information on the services we offer:
https://www.eastcoastsquashacademy.com.au
WHAT ARE THE DIFFERENT LEVELS OF COACHES AT THE ACADEMY?
Foundation Squash Coach (FSC) – works with Learn to Play and Beginner squash players (children, teenagers, adults & masters) who are starting out or playing at a beginner level in competitions. The FSC has the coaching skill to train players with a Sporty HQ 400-950. 
 
Key areas of focus: 
  • Learning the basic foundation to the technique (Forehand & Backhand)
  • Develop foundational footwork and movement around the court
  • Encounter a primary introduction to all the shots in the game
  • Experience the basic principles of the serve and return of serve
  • Understand the key components to building a rally as a learner
  • Improve your physical development

Assistant Professional Squash Coach (APSC) – works with Learn to Play all the way through to Advance level players (children, teenagers, adults & masters). Our APSC are either full time club coaches or professional players and coach. The APSC have over 10 years playing experience and at least 2 years coaching experience. They have the skill to train players with a Sporty HQ of 400-1750. 
 
Key areas of focus: 
  • Learn an enhanced basic technique (Forehand & Backhand)
  • Transition footwork and movement to become more efficient
  • Develop the basics to better execute each shot in the game
  • Better improve your serve and return of serve
  • Progress to link tactics into your game
  • Increase your physical development to be a better player

Senior Professional Squash Coach (SP) – works with Learn to Play all the way through to Advance/Elite players (children, teenagers, adults & masters) who are starting out or playing Open/State/National level competition. The SP coaches are full time club coaches. These coaches have over 20 years playing experience and at least 5 years coaching experience. They have the skill to train player with a Sporty HQ of 400-1850. 
 
Key areas of focus: 
  • Learn elite technique
  • Advance footwork and movement around the court
  • Enhance shot execution
  • Taking control with the serve and return of serve
  • Link tactics with your strengths on the court
  • High intensity to improve your physical development
​
High Performance Squash Coach (HP) – works with players from intermediate to professional level players (children, teenagers, adults & masters) who are looking to push their game to the next level or play at the top - State/National/Professional standard. Our HP coaches are full time coaches. The Academy’s HP coaches have 20+ years playing experience, coached/played top 100 players in the world, with over 8 years coaching experience. They have the skill to train player with a Sporty HQ of 800 to top PSA level. 
 
Key areas of focus:
  • Learn the professional technique
  • Develop superior footwork and movement around the court
  • Master your shot execution
  • Dominate from the word go, with the serve and return of serve
  • Deeper knowledge into tactics and implementing your strengths on the court
  • Evolve your mental game to get an edge
  • Work at a professional level intensity to enhance your physical development
I'M A BEGINNER. Which coach do you recommend?
As a learn to play/beginner player, the best coaches to help improve your game are our:
I'M AN INTERMEDIATE. Which COACH do you recommend?
As an intermediate player, the best coaches to help improve your game are our:
I'M an ADVANCED player. Which COACH Do you Recommend?
As an advanced player, the best coaches to help improve your game are our:
I'M AN ELITE Player. Which COACH do you recommend?
As an elite player, the best coaches to help improve your game are our:
I'M A HIGH PERFORMANCE PLAYER. Which COACH Do you Recommend?
As a high performance player, the best coaches to help improve your game are our:
I'M A MASTER PLAYER. Which COACH do you recommend?
As a master player, your best coach depends on your playing ability, whether you are a beginner, intermediate or advanced player. Review our prior FAQs to find the best coach for your standard. 
WHERE ARE THE CLASSES?
Court locations are here:

https://www.eastcoastsquashacademy.com.au/club-locations.html
​
If you are unsure where the squash courts are located, ask at the facility’s reception. Tell them the booking is under East Coast Squash Academy, and they will direct you to the courts where your coach will meet you.
WHAT HAPPENS IF I CAN'T FIND THE COURT/LOCATION?
No worries. You can check the court location prior to your lesson to ensure you arrive at the correct location. Court locations are here:
 
https://www.eastcoastsquashacademy.com.au/club-locations.html
 
If you’re unsure where the squash courts are at your location, just ask the facility reception. Let them know your booking is with East Coast Squash Academy, and they’ll point you to the court where your coach will meet you.​
HOW MANY COURTS DO YOU USE IN YOUR SESSIONS?
We use one court for a minimum of 3 players and 2 courts for maximum of 8 beginners and 6 intermediate/advanced players per class.
WHO ARE THE ACADEMY COACHES?
You will find details on all our coaches here:
​
https://www.eastcoastsquashacademy.com.au/coaching-team.htm
HOW DO I KNOW WHAT MY COACH LOOKS LIKE?
Click the link below to see an image of your coach.
​
https://www.eastcoastsquashacademy.com.au/coaching-team.html
WHAT HAPPENS IF I CAN'T FIND MY COACH?
No worries. If you need to reach your coach before a lesson:
  • Your coach will arrive at the location 15 minutes before your lesson.
  • Call the coach directly if you have their number. 
  • If you don’t have the coach’s contact details, reach out to The Academy and our team will assist you:
    Phone: (02) 8007 3428
    Email: [email protected]
WHERE DO I MEET THE COACH?
You will meet your coach at the squash court(s) booked for your session. If you’re unsure where to go, simply ask at the facility reception and let them know you have a court booked with the East Coast Squash Academy coaching team. They will direct you to the correct court.​
WHAT IF MY COACH DOESN'T TURN UP?
  • If you have the coach’s direct number, please call them.​
  • If you don’t have the coach’s private number, contact The Academy and our team will do their best to assist you.
    Phone: (02) 8007 3428
    Email: [email protected]
WHAT IF I DON'T LIKE THE COACH?
We value your feedback and want you to have the best possible experience. If you feel a coach isn’t the right fit, let us know. We have a range of coaches with different styles, and we’ll be happy to match you with someone else.
WHAT RAcQUETS are provided during COACHING SESSIONS?
The Academy provides top-quality racquets for all players. While the models may be between 1–4 years old, they’re well maintained and excellent for learning and play.

If you’d like your own racquet, you can purchase one through the Academy’s online shop. Our coaching team will deliver it directly to you, ready for your session.
​
https://www.eastcoastsquashacademy.com.au/shop.html
DO PEOPLE NORMALLY BRING THEIR OWN RACQUETS?
Most beginner, intermediate and advanced players bring their own.
​
Learn to Play players usually start with Academy racquets, and many choose to purchase their own once they fall in love with the game.

If you’d like to buy a racquet through the Academy, you can do so via the link below.
 
https://www.eastcoastsquashacademy.com.au/shop.html
HOW DO I CHOOSE A RACquet?
Stay tuned — we have a blog post coming soon with tips on choosing the right racquet. In the meantime, if you’re unsure, you’re welcome to use one of ours, which your coach will expertly pair to suit your game.
I'VE GOT AN OLD SQUASH racquet AND MY GRIP is falling apart. WHAT SHOULD I DO?
It’s time to replace the grip. A worn grip can damage the squash court floor, leaving marks similar to black-soled shoes, which are very difficult to remove.
​
If you’d like, you can purchase a new grip through the Academy. Our coaching team will deliver it to you directly and even help fit it for your racquet. See the shop link below for more details.

https://www.eastcoastsquashacademy.com.au/shop.html
MY GRIP IS GETTING OLD WHAT SHOULD I DO?
If you have an old grip, read the two blogs below for some great tips.
 
How to make a slippery squash racket grip not slippery:
https://www.eastcoastsquashacademy.com.au/blog/how-to-make-a-slippery-squash-racket-grip-not-slippery
 
When is the right time to change a grip?
https://www.eastcoastsquashacademy.com.au/blog/when-is-the-right-time-to-change-your-grip
 
If you’d like, you can purchase a new grip through the Academy. Our coaching team will deliver it to you directly and even help fit it for your racquet. See the shop link below for more details.
 
https://www.eastcoastsquashacademy.com.au/shop.html
DO participants NORMALLY use protective EYEWEAR?
Protective eyewear is mandatory for all children under 19. For adult players, it is optional, but we strongly encourage it for anyone who wants extra protection or feels more comfortable wearing it. Many players, even adults, choose to wear eyewear to prevent accidents, especially during fast rallies.
What squash balls do we use for the sessioN?
See the link below to learn what squash ball you will use for your session. 
 
https://www.eastcoastsquashacademy.com.au/blog/which-squash-ball-should-you-use
WHAT ARE MARKING AND NON-MARKING SHOES?
Marking shoes are usually black soled and will leave a mark on the squash court floor. Sometimes, black soled shoes can be non-marking; this will require you to test them by dragging your shoe across the floorboard. If there is no mark left behind, it is a non-marking shoe.

IMPORTANT – we do not provide squash shoes for the sessions. 

Click the link below to see which shoes are right for squash:

https://www.eastcoastsquashacademy.com.au/blog/what-is-the-right-squash-shoe-for-you?view=full
WHAT IS THE IDEAL ATTIRE FOR SQUASH?
Check out the blog post below that answers this question for you.
 
https://www.eastcoastsquashacademy.com.au/blog/july-07th-2020
 
If you would like to buy some Academy squash clothing, check the link below; our coach will deliver it directly to you.
 
https://www.eastcoastsquashacademy.com.au/shop.html
DO I NEED TO BUY A UNIFORM?
No need! Just wear comfortable, appropriate athletic clothing and you’re good to go.​
HOW DO I BEST PREPARE FOR THE SESSION?
WHAT IF I GET HURT?
Your health and safety is our top priority. Every site is equipped with a first aid kit and a trained first-aid staff member.
​
We also recommend keeping a small medical kit in your squash bag, just in case. For tips on staying safe and managing minor injuries, check out our blog below.

https://www.eastcoastsquashacademy.com.au/blog/having-a-medical-kit-in-your-squash-bag-is-essential
DO I NEED MY OWN BALL / WHAT SQUASH BALL DO I USE?
No need to bring your own squash ball. We provide squash balls for your session.
 
See the link below to learn what squash ball you will use for your session. 
 
https://www.eastcoastsquashacademy.com.au/blog/which-squash-ball-should-you-use
DO I NEED MY OWN RACQUET?
No, you don’t need to bring your own racquet, especially if you’re a Learn to Play player. Most beginner to advanced players do bring their own, but we provide high-quality racquets for those who need them. If you fall in love with the game, you can always choose to buy your own later.

If you wish to buy a racquet(s) through the Academy, see the link below.
 
https://www.eastcoastsquashacademy.com.au/shop.html
WHAT Squash EQUIPMENT DO YOU SUPPLY?
We will provide racquets for those who do not have their own. All other training equipment, including squash balls, will be provided.
WHAT Squash EQUIPMENT DO I NEED TO BRING?
We provide racquets for anyone who doesn’t have their own. All other training equipment, including squash balls, will be provided. Just bring yourself, comfortable athletic clothing, and your enthusiasm!​
 
Check out our blog post on what should be in your squash bag:
https://www.eastcoastsquashacademy.com.au/blog/july-07th-2020
WHAT DO I NEED TO BRING TO MY LESSON?
WHAT YOU WILL NEED:
  • Non-marking athletic shoes
  • Appropriate athletic clothing
  • Water bottle
 
We'll provide you with:
  • Racquet 
  • Balls
  • Protective eyewear
  • Drill targets
  • Qualified and experienced coaches (Working with Children Checks, WWCC)
ARE YOUR CLASSES COVID SAFE?
Yes. All of our classes and services are Covid safe. But of course, if you are feeling unwell please advise your teacher with appropriate notice for the well-being of other players.
WHAT ARE THE ACADEMY CLASSES?
The Academy classes are:
  • Small group classes (SGC)
  • Play to Win Feedback Sessions (PTWFS)
  • Training Squads (TS)
  • Ro-Butt classes
 
Please check our website for service comparison information:
 https://www.eastcoastsquashacademy.com.au/service-comparison.html
HOW DO I CHOOSE A CLASS?
You can check the service comparison below to select a class suitable for your level of experience:
 
https://www.eastcoastsquashacademy.com.au/service-comparison.html
WHAT IS THE DIFFERENCE BETWEEN APPOINTMENTS AND CLASSES?
Classes are group sessions conducted with maximum 6-8 players on 2 courts. Appointments are private sessions where players get individual attention from the coach.
WHAT HAPPENS IF I MISS A CLASS?
We understand things come up! Just make sure to cancel at least 48 hours in advance — otherwise, that session will be forfeited.
WHAT HAPPENS IF I AM THE ONLY PLAYER BOOKED FOR A CLASS?
No worries. If you’re the only one booked, the class will be cancelled and we’ll let you know. We don’t run classes with just one player, but we’ll make sure you’re kept informed.
CAN I JUST SHOW UP FOR A CLASS?
We don’t recommend turning up unannounced. It’s best to check that the class is running and that there’s space available, as classes can be full or occasionally cancelled. Also, you’ll need a MindBody account to join, so make sure that’s all set up before coming along.​
HOW DO I GET TO THE CLUB LOCATIONS?
Please click on the links below to get directions to the clubs/courts:

Sydney Uni Sport & Fitness
https://www.eastcoastsquashacademy.com.au/sydney-uni-sports--fitness.html

Sydney Uni The Arena Sports Centre:
https://www.eastcoastsquashacademy.com.au/sydney-uni-the-arena-sports-centre.html
 
Manly Warringah Recreation​ Centre - Squash
https://www.eastcoastsquashacademy.com.au/warringah-recreation8203-centre.html
 
The Castlereagh Club
https://www.eastcoastsquashacademy.com.au/sydney-cbd-squash-club-the-castlereagh-club.html
 
Norths Fitness
https://www.eastcoastsquashacademy.com.au/norths-fitness.html
 
Energize Health Club
https://www.eastcoastsquashacademy.com.au/energize-health-club.html
 
UNSW Fitness & Aquatic Centre
https://www.eastcoastsquashacademy.com.au/unsw-fitness--aquatic-centre.html
 
Dural Recreation Centre
https://www.eastcoastsquashacademy.com.au/dural-recreation-centre.html

SMALL GROUP CLASSES (SGC)

WHAT IS A SMALL GROUP CLASS?
Small Group Classes will grow your passion for squash, whether you’re a learn-to-play/beginner or an advanced player. These theme-based sessions are designed to teach the full range of shots and show you how to apply them in your game. Academy coaches will demonstrate proper technique for your level and provide personalized feedback on what you’re doing well and how to improve.
Classes are capped at just 8 learn-to-play/beginner players and 6 intermediate/advanced players per class across two courts, ensuring you get plenty of one-on-one time with your coach.
AM I GOOD ENOUGH TO Participate in SQUASH CLASSES?
You do not need any experience to play squash but you will need to start at the ‘Learn to Play’ level where you learn the basics of the game and gain the confidence and ability to advance to the next level.
ARE SMALL GROUP CLASSES RIGHT FOR ME?
It depends on what you want to achieve. Small group classes let you learn the game with players at a similar level, in an environment that builds both skills and fitness, no matter your experience. Private lessons, on the other hand, focus on your individual areas for improvement and give you deeper insight into the game.
DO I NEED TO BE FIT FOR THE CLASSES?
Regardless of your fitness level, you can still play squash.
HOW MUCH IS A SMALL GROUP CLASS?
Our regular pricing for small group classes is:
 
10 Pack - $325
5 Pack - $175
Single - $40
Where ARE THE SMALL GROUP CLASSES HELD?
Our small group classes (SGC) are run at the following locations:
  • Sydney University
  • The Castlereagh Club
  • Norths Fitness
  • Energize Health Club (based on the number of interested clients)
  • Warringah Recreation Centre (based on the number of interested clients)
​
https://www.eastcoastsquashacademy.com.au/club-locations.html
ARE THE SESSIONS THE SAME TIME EACH WEEK?
Classes are expanding all the time so please contact [email protected] for information on additional class days and times.
 
Click below for more information on class schedules
https://www.eastcoastsquashacademy.com.au/small-group-classes.html
CAN I MOVE UP TO A HIGHEr-Level CLASS?
If you’re keen to move into a more advanced class, just mention it to your coach. They’ll assess your progress and let you know if you’re ready to step up. If needed, your coach may also suggest staying in your current class a little longer, or even revisiting a lower-level class to build key skills before progressing.
I need to Cancel My Lesson. HOW Much Notification is Required?​​
We understand that sometimes things just happen. Should it be necessary to to cancel your lesson, give us at least 48 hours prior to the allotted time. For Terms and Conditions about our cancellation policy, please click “HERE”. 
CAN I BOOK A GROUPON Voucher TWICE?
No. The Groupon deal is a one-time offer, limited to one voucher per person. You can, however, purchase an additional voucher as a gift for someone else (as long as they haven’t redeemed one before). Once you’ve purchased your voucher, please contact us so we can set up your MindBody account and send you instructions on how to book your classes.

PRIVATE LESSONS

How Long do the Lessons Last?
Lesson duration varies. The following options are available:
  • 30 Minutes
  • 45 Minutes
  • 60 Minutes
  • 90 Minutes
  • 120 Minutes​
HOW MUCH DOES A Private LESSON COST?
The cost of your lesson will depend on the length, the time of day (off peak or peak time) as well as the level of the coach:
  • 30 Minutes – from $55 - $88
  • 45 Minutes – from $70 - $132
  • 60 Minutes – from $85 - $154
  • 90 Minutes – from $187.50 - $231
  • 120 Minutes – from $275​
HOW DO I KNOW WHETHER TO BOOK PEAK OR OFF-PEAK TIMES?
It really comes down to your schedule and what’s available. Peak times are our busiest slots and tend to fill up quickly, while off-peak sessions are usually quieter and can give you a bit more flexibility. Check the schedule for exact times listed as Peak and Off-Peak, and book the option that works best for you.

Off-Peak Times:
​6:00 - 11:00 am and 2:00 - 4:00 pm Monday - Friday

Peak Times:
11:00 am - 2:00 pm and 4:00 - 10:00 pm Monday - Friday and 6:00 am - 10:00 pm Saturday & Sun​day
WHICH TIME SLOT SHOULD I CHOOSE?
It depends on your availability and your coach’s availability. 
IS 30 MINUTES TOO SHORT?
30 minutes can be a great start for a learn-to-play or beginner squash player. For advanced players, 30 minutes is great for a high intensity session.​
WILL I BE ABLE TO LAST THE FULL 60 MINUTES? WHAT IF I GET TIRED? WHAT IF I AM NOT FIT ENOUGH?
Coaches will gauge your fitness level and adapt the lesson accordingly.
HOW HARD ARE THE SESSIONS?
The intensity of each lesson is tailored to you. Your fitness level and goals are always taken into account, and our coaches will adjust the session to suit. That said, we’ll always encourage you to give your best and play full-on every time you step on court.
CAN I BOOK SEVERAL PRIVATE LESSONS AT ONCE?
Yes, you can book several private lessons, at once.
HOW DO I BOOK A PRIVATE LESSON?
Simply log in to MindBody and go to Appointments to find a suitable time and instructor. Once you’ve submitted your request, one of our team members will be in touch to confirm your booking.
IS COURT HIRE INCLUDED?
Yes, court hire is included in the lesson price.
WHAT IF I HAVE Booked A LESSON IN THE LAST 24 HOURS?
Our coaches are often on court or traveling between locations, so you may not receive immediate confirmation. Please be patient—your booking will be confirmed once coach and court availability are checked.

If you have your coach’s direct contact number, we suggest you contact them directly for a faster response. 
HOW FAR IN ADVANCE CAN I BOOK?
The earlier you book your lesson, the better it is for everyone! Advanced bookings give our team sufficient time to arrange and confirm the court booking.
WHAT IF The TIME I want is NOT AVAILABLE?
We’ll always do our best to fit you in. To help us find the best option for you and your coach, please include 3–5 alternative time slots when you make your request.
WHAT IF I'M LATE TO MY LESSON?
Contact your coach directly to let them know you are running late.
 
If you don’t have the coach’s private number, contact The Academy and, provided our team is available, they’ll do their best to assist you.
 
Phone: (02) 8007 3428
Email: [email protected]
WHAT HAPPENS IF I CAN'T MAKE MY LESSON BECAUSE OF AN URGENT SITUATION?
We get it. Life happens. Please notify your coach directly as soon as possible. They will determine what the next steps are to reschedule your lesson.

If you don’t have the coach’s email or private number, contact The Academy and our team will do their best to assist you.
 
Phone: (02) 8007 3428
Email: [email protected]
HOW LONG DO I HAVE TO CANCEL MY LESSON?
You will need to cancel your lesson at least 24 hours prior to the allotted time. For Terms and Conditions about our cancellation policy, please click “HERE”. 

PRIVATE GROUP LESSONS

WHAT CLASSES ARE AVAILABLE FOR A GROUP OF TWO?
A group of 2 are the minimum needed for private group lessons. Designed for 2 to 6 players, everyone gets personalised attention and you can choose a time and location that's most convenient to you.
 
Please check our website for more information:
https://www.eastcoastsquashacademy.com.au/private-group-lessons-with-aaron-frankcomb.html
HOW MANY PLAYERS ARE IN THE PRIVATE GROUP LESSONS?
The classes are designed for 2 to 6 players so everyone gets personalised attention. You can train privately with your best squash buddies.

COACHED ROUND ROBINS

WHAT are COACHED ROUND ROBINS?
Whether you’re a beginner, intermediate or advanced player, the Coached Round Robins have been designed to elevate your skills to the next level so you can continue to enjoy Squash by taking on bigger challenges. The theme-based strategy coaching sessions have been designed as a round-robin format where you will be going up against other players of the same, lower or higher level of skill.
 
These sessions differ to the Training Squads/Small Group Classes as they are gameplay focused opposed to skill development focused through feeding, drills and routines. Playing other players "to win" puts a different spin on how you approach the game. With a maximum of 8 players per session on 2 courts, you are sure to get plenty of feedback from your coach.​
ARE SESSIONS AVAILABLE FOR ALL SKILL LEVELS?
Yes, sessions are available for all skill levels. You can find more information on our website:
 
https://www.eastcoastsquashacademy.com.au/play-to-win-feedback-sessions.html
WHAT IS THE PRICE FOR THE coached round robins SESSIONS?
Our regular pricing for Coached Round Robins is:
  • 10 Pack - $250
  • 5 Pack - $150
  • ​Single - $60

TRAINING SQUADS

WHAT IS A TRAINING SQUAD?
The Training Squads are designed to accelerate your squash skills using an advanced, hands-on, and high-intensity approach.
 
The squads harness what you've learned as a beginner, intermediate or advanced player and sharpen your skills to take on more experienced players. The squads are themed-based, working on routines and restricted games, enabling you to enhance your shot execution under duress. You'll feel like you're in a game environment simulating real play intensity so you can work on your consistency and decision making. With a maximum of 8 experienced-beginners or 6 intermediate/advanced players per class on 2 courts, you are sure to get plenty of time training with your coach.
WHAT LEVEL DO I HAVE TO BE FOR TRAINING SQUADS?
We offer beginner, intermediate and advanced training squads.
 
You can read more about our training squads here:
https://www.eastcoastsquashacademy.com.au/training-squads.html
WHAT IS THE PRICE FOR THE ADULT TRAINING SQUAD SESSIONS?
Our regular pricing for the adult training squads is:
  • 10 Pack - $289.95
  • ​5 Pack - $159.95
  • Single - $34.95​

JUNIOR PROGRAMS

MY CHILD IS A JUNIOR, WHO IS THE BEST COACH FOR THEM?
As a junior player, the best coach for your child depends on their playing ability, whether they are a learn-to-play, beginner, intermediate, advanced, elite, or high-performance player.  Review our prior FAQs to find the best coach for your standard. 
How old does my CHILD Need to be TO START JUNIOR SQUADS?
Our junior programs are suited for children aged 5-18 years. Contact one of our team members if you would like to scheduled junior private lessons.
HOW MUCH DO JUNIOR SQUADS COST?
We offer different pricing options for junior squads. You can see the available options on our website and you can contact our team for more information:
 
https://www.eastcoastsquashacademy.com.au/junior-squads.html
WHERE ARE THE JUNIOR SQUAD CLASSES LOCATED?
Junior Squads are held at the following locations:
  • Sydney University
  • The Castlereagh Club
  • Norths Fitness
  • Warringah Recreation Centre
  • Energize Health Club
 
Find your nearest location here:
https://www.eastcoastsquashacademy.com.au/club-locations.html
WHAT IS THE Schedule OF JUNIOR SQUADS?
Junior Squads are offered after school from Monday to Friday and weekends (Saturday and Sunday) during school terms 1, 2, 3 and 4 at the following locations:
Manly Squash Club, Warringah Recreation Centre, Kentwell Road
Mondays
4:15 - 5:00 pm
Age 5 to 9
Mondays
5:00 - 6:00 pm
Age 10 to 18
Thursdays
4:30 - 5:30 pm
Age 10 to 18
Sydney CBD Squash Club, Castlereagh Street
Thursdays
4:30 - 5:15 pm
Age 5 to 9
Norths Fitness Centre, Cammeray
Mondays
4:00 - 5:00 pm
Age 5 to 9
Tuesdays
4:30 - 5:30 pm
Age 10 to 18
Saturdays
9:00 - 9:45 am
Age 5 to 9
Sydney University Sports and Aquatic Centre, Darlington Lane, Sydney
Mondays
4:30 - 5:30 pm
Age 5 to 9
Wednesdays
4:00 - 5:00 pm
Age 10 to 18
Please note, the squads are expanding quickly.
CAN I REGISTER FOR JUNIOR SQUADS AFTER THE TERM HAS STARTED?
Yes. As long as we have the capacity, we can accommodate your addition.
ARE ANY INCENTIVES OFFERED FOR PARTICIPATION?
The Active Kids program, run by the NSW Government, provides two $100 vouchers for parents, guardians and carers of school-enrolled children that can be used to offset the cost of Junior Squads. Click below to read more about how the Active Kids Voucher works:
 
https://www.sport.nsw.gov.au/active-kids/active-kids-information-for-parents
HOW DO I APPLY FOR MY CHILD'S ACTIVE KIDS VOUCHER?
HOW DO I REDEEM MY ACTIVE KIDS VOUCHER AND REGISTER FOR THE JUNIOR SQUADS?
It’s easy! Simply send the voucher number to Ursula (our friendly admin team member), and the child’s date of birth, and Ursula will register your child for the class.
 
[email protected]
HOW LONG IS EACH TERM OF JUNIOR SQUADS?
A typical junior squads term runs for nine weeks.
HOW LONG IS EACH SESSION OF JUNIOR SQUADS?
Each session runs for 45 to 60 minutes.
WHAT IF A CHILD MISSED THE START DATE? CAN THEY STILL ENROLl WITH AN ACTIVE KIDS VOUCHER?
Yes. The child will be required to attend nine weeks in total. So, the weeks missed will be offered in the following term (conditions apply).
HOW CAN I CHOOSE THE DAY THAT WORKS BEST FOR ME/MY CHILD?
For your convenience, we offer classes on different days from various locations, so you can choose the one that works best for you and your child.
DOES MY CHILD NEED TO BE AT A SPECIFIC FITNESS OR SKILL LEVEL TO PARTICIPATE?
The junior squads are designed to match different levels of ability and commitment. To keep training challenging but encouraging, children are first placed in a class with their age group, then adjusted based on ability and commitment. Our coaching team regularly reviews progress to ensure each child is in the right squad for their development.
​
We offer classes for the following age groups:
Age 5 to 9
Age 10 to 18

Please note, if we don’t have enough children for an age group, we will allocate your child to the most suitable age group for his/her level of commitment and ability.
WHO WILL COACH MY CHILD?
We have a professional and experienced team of coaches. Based on your location, we will determine who your child’s coach will be.
ARE THE COACHES QUALIFIED TO WORK WITH CHILDREN?
Yes. Our coaches are qualified and experienced in coaching Squash to children. They also hold an up-to-date Working with Children Check (WWCC), which are carried out by the Department of Justice and Community Safety to protect children under 18 years of age.
IS ALL EQUIPMENT PROVIDED?
We provide racquets for children who do not have one. All other training equipment, including squash balls, will be provided.
WHAT DO THE KIDS NEED TO PARTICIPATE IN THE CLASSES?
Your child needs the following:
  • Non-marking athletic shoes
  • Appropriate athletic clothing
  • A water bottle
HOW MANY CHILDREN DO YOU ALLOW FOR EACH CLASS?
Each class is capped at 12 children to ensure every child receives the coaching and attention they need, while keeping the atmosphere fun, challenging, and social.
WILL MY CHILD GET ENOUGH "COACHING" ATTENTION?
Yes. Our coaches are trained and qualified to give each child sufficient and appropriate attention required to improve skill acquisition and performance. As stated above, we limit each class to 12 in order to provide all students with the attention they need.  
I HAVE A SCOOPON VOUCHER, HOW DO I REGISTER IT?
To redeem a Scoopon voucher, you will need to provide the Active Kids voucher for each child and your Scoopon Voucher Number/s. Just email the above to Ursula at [email protected]
WHAT IS MY CHILD EXPECTED TO LEARN IN JUNIOR SQUADS?
Junior squads will help your child develop social skills, self-esteem, self-confidence and resilience, develop hand-eye coordination, improve self-discipline, and build strong values through evidence-based learning science.

SCHOOL PROGRAMS

WHAT ARE THE ACADEMY SCHOOL PROGRAMS?
The school programs are squash classes offered to various schools during the school term. These classes are paid for by the school. You can check with your child's school to see if this is offered at their school. The classes are an opportunity for your child to engage in an activity that will stimulate their mind and bodies in a fun environment.
WHERE WILL THE CLASSES BE LOCATED?
The school programs are run either in-school or at the following locations:
 
Manly Warringah Recreation​ Centre - Squash:
​Corner Pittwater Road & Kentwell Road, North Manly, NSW, 2100
 
Sydney Uni Sports & Fitness:
85 Darlington Road, Darlington, NSW, 2008
 
Sydney Uni The Arena Sports Centre:
Western Avenue, Camperdown, NSW, 2050
 
Dural Recreation Centre:
36z Pellitt Lane, Dural, NSW, 2158
 
You will need to check with your child’s school for confirmation of location.
​
What if I Sign Up after the Program begins? Can I still join the school Programs?
Yes. We can accommodate if there are still spaces available. Contact Us to enquire:
https://www.eastcoastsquashacademy.com.au/contact-us.html
DOES MY CHILD NEED TO BE AT A SPECIFIC SKILL OR FITNESS LEVEL TO PARTICIPATE?
No previous experience or specific skill/fitness level is required. There will be different squads to suit varying levels of commitment and ability to ensure your child has fun playing squash.

S.W.A.T. SESSIONS

WHAT ARE S.W.A.T. SESSIONS?
Strategic Weapons And Tactics (S.W.A.T.) sessions are structured and designed according to Deliberate Practice Principles. Concentration of focus is an important element to identify sources of improvement and push through physical, technical and/or psychological limits and barriers.
 
These sessions are only for intermediate, advanced and elite players.
https://www.eastcoastsquashacademy.com.au/swat.html​

PRIVATE VIDEO SQUASH ANALYSIS LESSONS

WHAT IS A PRIVATE VIDEO SQUASH ANALYSIS LESSON?
The video analysis is a live interactive commentary lessons that will teach you the art and science of awareness and self-awareness within the context of how YOU play rather than professionals whose skill levels are way beyond your reach.
 
These sessions are private and confidential with NO ONE ELSE online, it’s only going to be you and your coach, Aaron.
 
Check out more about these sessions here:
https://www.eastcoastsquashacademy.com.au/private-video-squash-analysis-lessons.html
HOW LONG IS THE PRIVATE VIDEO SQUASH ANALYSIS LESSON?
Each session is 60 minutes with interactive start/stop Q&A. It is NOT pre-recorded.

RO-BUTT CLASSES

WHAT IS A RO-BUTT CLASS?
A class led by a robot - ball feeding machine. Balls are fed almost non-stop and you will hit a ball every +/- 10 seconds. The coach will set the robot to match your level and ability to maximise enjoyment and skill development.
https://www.eastcoastsquashacademy.com.au/ro-butt-classes-980293.html
ARE THESE CLASSES FOR ME?
You can join us even if you’ve never played squash before. As long as you've hit a few balls with a racquet; playing racquetball, tennis, ping pong, badminton, hockey, cricket, you'll be fine!
How long Does the RO-BUTT CLASS Last?
The classes are 45 minutes long.
HOW MANY PLAYERS ARE IN THE RO-BUTT CLASSES?
The classes have a maximum of 6 players.

COACHING CLINICS

WHAT ARE COACHING CLINICS?
The coaching clinic is a 2-hour session whose format will substantially accelerate learning and retention for critical elements of squash. With multiple players and focused feedback, the interactive session combines theoretical learning with practical application. One of the key components is watching other players struggle with various elements and what they do and the corrective measures that they take to master the skill; this helps participants acquire skills faster with much higher retention.
 
https://www.eastcoastsquashacademy.com.au/coaching-clinics.html

PERSONAL ASSESSMENT

WHAT IS A PERSONAL ASSESSMENT?
Each class is led by a ball-feeding robot, providing a nearly continuous stream of balls—about one every 10 seconds. The coach will adjust the robot to match your skill level, ensuring you get the most out of each session while maximizing both enjoyment and skill development.

https://www.eastcoastsquashacademy.com.au/ro-butt-classes-980293.html
Training up?
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