We created the table below to make it easy for you to customise your squash journey with us.
Below is menu of services available for you to pick and choose what you would like your squash journey to be.
If you are not sure of your current level of ability or skill, please go to our Squash Skill Self-Assessment page.
Coaching
Our coaching sessions have been designed to help you improve your skills, focusing on specific areas in your game to improve your skill and playing level. Our coaches will teach you the correct swing, footwork and movement patterns. They will also help you develop your speed, agility and fitness to enhance your change of direction, quickness and stamina.
Training
Training sessions provide skill development under high-intensity, focusing on improving consistency, speed, agility and fitness under various levels of pressure, set based on each participants ability and level.
Game play
Competitions and tournaments
If you are not sure of your current level of ability or skill, please go to our Squash Skill Self-Assessment page.
Coaching
Our coaching sessions have been designed to help you improve your skills, focusing on specific areas in your game to improve your skill and playing level. Our coaches will teach you the correct swing, footwork and movement patterns. They will also help you develop your speed, agility and fitness to enhance your change of direction, quickness and stamina.
- Our most popular classes for our learn to play and beginner players are our Small Group Classes.
- Private Lessons & Private Group Lessons are customised for each individual or group.
- The Personal Assessment sessions are a snapshot of where your skills are 'today'. This helps you hold yourself accountable to improving with a known starting point.
- The Clinics are designed to immerse yourself into one specific theme such as: Learn to Play Squash, Serve, Return of Serve, Forehand or Backhand Drive Shot Execution, Skill Development Accelerators, Forehand or Backhand Drive Technique, Perfect Practice Principles, Court Presence and T Dominance, Mastering Micro Movements, and Training Tips to Improve Your Squash Game.
- Video Squash Analysis sessions are structured to improve your awareness on the court, by watching yourself play and understand what is happening during your match(es).
Training
Training sessions provide skill development under high-intensity, focusing on improving consistency, speed, agility and fitness under various levels of pressure, set based on each participants ability and level.
- The SHIIT sessions are for intermediate level players and above while Training Squads are for beginner level and above.
- Learn To Play players can participate in Ro-Butt Classes, Calorie Crush and our Small Group Classes.
Game play
- Our Coached Round Robins are very popular because they are fun and provide game-specific feedback as you get to play opponents with a variation of styles, so you can learn the best strategies to use for each type of player.
Competitions and tournaments
- We stage competitions for social & competitive players in two formats: Timed tournament and competitive championships. We'll let you know about them well in advance.
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