This class is for ALL beginner/introductory squash players, regardless of fitness level, age, or gender. No previous experience is required!! We welcome all beginner players with matrix ratings below 70 points (don't worry if you don't have a matrix! If you do not know your matrix, contact us with your squash experience and we will help you out).
The classes will be covering
During your sessions, you should be prepared for both skill development and a high-intensity workout.
We will be performing cardio, strength, and core stability exercises, in addition to technical work.
The time you choose will remain your class time for all sessions.
If for some reason you have a conflict at any particular stage, please let us know as soon as you can so we can plan accordingly.
WHAT YOU WILL NEED:
We will provide racquets for those who do not have their own.
All other training equipment, including squash balls, will be provided.
To ensure everyone gets the attention they need, there will be a maximum of 6 players per class.
Due to the limited availability, spaces will fill up fast, so please reserve your spot now by registering above!
Questions or Concerns:
Please Contact East Coast Squash Academy's administration.