Four Levels To Help You Learn Squash From Scratch Or Harness What You Learned As A Beginner Or Advance Your Game To Take On Elite Opponents.
 
With a maximum of 6­–8 players per class, on 2 courts, you are sure to get plenty of time training with your coach

Whether you are a completely new to the game of squash, an intermediate/advanced player, or somewhere in between, we’ve developed the perfect class to help you go from where you are TODAY to where you want to be / could be in the shortest time possible.
 
Depending on your squash skills, ambition and fitness levels, we offer you the following options:

Are You New to Squash, Have Never Hit A Squash Ball Before or Can’t Hit the Ball Very Well? Learn to Play Is for You

​LTP is designed for new players to squash looking to learn the basics quickly while having fun and getting some healthy exercise.
 
If you’re intrigued by the sport but don’t know where to begin…
 
We’ll teach you all the basics step-by-step.

LEARN TO HOLD THE RACKET THE CORRECT WAY FROM THE START
​We’ll ensure your grip is correct. With the right grip, you will be able to hit the forehand and backhand from the same grip. But, if your forefinger and thumb are misaligned, you’ll end up losing control and won’t hit all shots in the game.  

NOW ENJOY HITTING THE BALL CONSISTANTLY
​Often start-up players think it is easy to hit the ball because when they watch other players, they make it look effortless, but it is a harder skill to master than you think.  We’ll teach you what you need to change in the moment to become aware how to develop a great connection with the ball, which will feel very rewarding.

HAVE FUN LEARNING THE BASIC TECHNIQUES
We will teach you how to get your racquet up, where to position your feet, impact point and where you should follow through to, so you can increase your consistency.

DEVELOP THE CORRECT MOVEMENT ON COURT
​We’ll show you how to move and use your body safely and efficiently on court! No one wants to be the player who runs around like a headless chook! We’ll show you how to take control of yourself and learn how to position yourself correctly.

MEET NEW PEOPLE (OR BRING A FRIEND)
The classes are your chance to make new friends. You'll be on court with like-minded people who want to get fit, while developing strength, building endurance and learning new skills. If you have a friend, bring him/her along, the more, the merrier.

IMPROVE YOUR SPEED, QUICKNESS AND AGILITY
Squash requires quick and fluid movement, agility and reflexes. The class is designed to incorporate ALL of these 3 critical elements in every class.

LTP is great for you if you want to:

• Have fun
• Try a unique racquet sport
• Enjoy learning the basic fundamentals and developing new skills
• Want to get fit and build up your strength
• Enjoy the company of like-minded people

 
LTP is a great class if you’re looking to challenge yourself by learning a new skill/sport, have some fun and a great workout to burn calories, improve your flexibility and fitness while making new friends.

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Are You A Squash Beginner Or Experienced Racquet Competitor Looking to Hone Your Skills to Take on More Experienced Players? The Beginner Class Is for You

We welcome all beginner players with a Sporty HQ rating of 350-549 (don't worry if you don't have or know your Sporty HQ!) or previous racquet sports competitors who have completed 25 hours+ playing badminton, tennis, table tennis or any other racquet sport. 

If you do not know your level, please contact us with your squash/racquet sport experience, and we will help you out.
 
Our beginner classes will teach you:

DEVELOP THE BASIC TECHNIQUE TO POSITION THE BALL WHERE YOU WANT
​We’ll teach you the key fundamentals of the swing (racquet up, arm position, follow through), the position of where you should hit the ball (early, late, between your two feet) and demonstrate the correct foundations to help you advance your skill.

ESTABLISH PROPER FOOTWORK
​Squash is a very physically demanding sport, and often beginner players make it a lot harder than it needs to be. Learn the correct movement patterns and develop your understanding of how to best position yourself to out maneuverer your opponent.

IMPROVE YOUR SERVE & RETURN OF SERVE
​Have fun learning the correct technique to position the ball on both serve & return of serve.  Developing these two areas in your game will give you a far more enjoyable experience getting rallies going and having a great sweat out. Also, we’ll teach you how to get an edge from the very first shot.

LEARN SIMPLE MATCH TACTICS
​You’ll learn simple tactics to overcome opponents quickly with potentially more skill than you.  Once you know a few of these different tactical approaches to apply, your opposition will have no idea what just happened to them.

ELEVEATE YOUR UNDERSTANDING OF THE BASIC RULES OF SQUASH                         
​You may have an understanding of the rules of the game but have had questions and challenges in the heat of the moment and didn’t really know the correct rule in the situation. Learn the rules the right way to enhance your game and make it a far more enjoyable challenge.

During your sessions, you will engage in skill development and a high-intensity workout.

In addition to technical work, we will perform cardio, strength, and core stability exercises.

Beginner classes are great for you if you want to:

• Improve your racquet skills
• Learn the fundamentals of squash
• Get fit & improve your strength
• Want to get an edge over your opponent’s/buddies

 
The beginner classes are great if you’re looking to improve your movement on court, learn the basics of the game, and get the best mix of fitness and technique within a Small-Group environment.  

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Have You Mastered Squash Basics and Are You Looking to Take Your Game to The Next Level? The Intermediate Class Is for You

Our Classes for Intermediate Squash Players will accelerate your training by teaching you the advanced skills of squash. 
 
With a maximum of six players on two courts, our Intermediate classes offer you an ideal controlled and highly organised environment where players are driven to make the most of their training and help you succeed.
 
Every week you will focus on a specific theme to help you master drills, feeding, and specialised routines using little-known training principles that work. We will work on technical skills as well as putting you through a high-intensity workout, including cardio, strength work, and core stability exercises.
 
You will understand how to accelerate quickly and powerfully from any position and glide on the court, without putting unnecessary strain on your body, especially knees, ankles, hips and thighs.
 
Our Small-Group Classes for Intermediate players will help you:

MASTER YOUR SWING, MOVEMENT AND FOOTWORK

LEARN MORE THAN 30 ROUTINES GUARANTEED TO LIFT YOUR TECHNICAL SKILLS TO A NEW LEVE OF PROFICIENCY

MOVE AROUND THE COURT MORE EFFECIENTLY TO CREATE PRESSURE ON YOUR OPPONENT WHILE REDUCING YOUR OWN STRESS AND IMPROVING YOUR SHOT SELECTION AND EXECUTION

IMPROVE YOUR MENTAL TOUGHNESS SO THAT YOU HAVE TOOLS TO USE WHEN PLAYING COMPETITIONS/PENNANT

GAIN AND MAINTAIN CONFIDENCE ON COURT

Let’s face it, playing squash is great fun. It improves your eye-hand coordination and your overall fitness. Some players are happy with this, but if you’re a competitive person you certainly want to take your game to the NEXT LEVEL!   
 
Intermediate classes are great for you if you want to:

• Become more technically proficient
• Understand your game better so you know what you need to improve to be at the level you wish
• Have a high intensity work out & improve your strength
• Stop losing to the same player/players, over and over again
• Frustrated with where you are right now 

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Are You Stuck in A Plateau or Have You Reached a Decrease in Performance? The Advanced Classes Are for You

When most players experience a decline in performance, they think that they must train harder to overcome their point of diminishing returns. 

So, they boost training intensity, try different techniques hoping that effort, enthusiasm and determination alone will make a difference. It doesn’t.

You see, your determination and enthusiasm got you here.

You’re better than the average player, and you may impress some with your drills on court, but let’s be honest­–you haven’t reached your true potential yet!

What got you here, won’t get you where you want to go.

You need advanced coaching to get you out of your slump – your point of diminishing returns or no returns!

As an advanced player, you might like to gain more consistency in your game, become more efficient on the court, or lift your intensity a bit higher for comp or pennant. Well, that won’t happen in isolation, without guided coaching, so click below to join our advanced classes today!

Join our  Classes for Advanced Squash Players designed to help you:

GAIN MORE SPEED, PACE AND AGILITY TO CREATE MORE PRESSURE ON YOUR OPPOENT AND GIVE YOU MORE SHOT OPTIONS

BECOME MORE CONSISTANT AND DEVELOP STAMINA AND INTENSITY IN YOUR GAME AND STRATEGY TO GO INTO THE 5TH GAME WITH SERVES TO CRUSH YOUR OPPONENTS SPIRIT

LIFT YOUR TECHNIQUE TO A HIGHER LEVEL OF PROFICIENCY AND REDUCE THOSE COSTLY UNFORCED ERRORS AND EXTEND YOUR RALLIES

OVERCOME YOUR CHOKE POINTS, PLATEUAS, AND OTHER WEAKNESSES THAT EXPERIENCED OPPONENTS ARE EXPLOITING

IMPROVE ON-COURT COPING SKILLS, EMOTIONAL MASTERY, AND METNAL TOUGHTNESS TO STOP LOSING IMPORTANT MATCHES

If you’ve hit a plateau and you feel stuck, it’s time to change your approach. Our Advanced Classes are your NEXT best step. We will help you identify your weaknesses and choke points to help you improve your game and start making progress without wasting time. 
 
Advanced classes are great for you if you want to:

• Find the number 1 area in your game that is holding you back
• Workout at a SUPER high intensity
• Stop losing to the same player/players (STUCK)

Frustrated with where you are right now

During your sessions, you should be prepared for both skill development and a high-intensity workout — no matter your level of class (Learn to Play, Beginner, Intermediate, or Advanced).

WHAT YOU WILL NEED:

• Non-marking athletic shoes
• Appropriate athletic clothing
• Water bottle

We will provide a playing racquet if you don’t have one. All other training equipment, including squash balls, will be provided.

Due to the limited availability, spaces will fill up fast, so please reserve your spot now by registering right now!