East Coast Squash Academy
☎: +61 2 9913 9003
  • Home
  • About Us
    • Club Locations
    • Class Schedule
    • Coaching Team
    • Contact Us
    • Service Comparison
    • Testimonials
    • FAQ
    • Corporate Profile
    • Careers >
      • Squash Pro Position
    • Join Team >
      • Become an Athlete
    • Covering Sydney
    • Sydney University
    • Squash Practice Etiquette Infographic
    • Squash Commonwealth Games Infographic
    • Squash Statistics
    • Privacy Policy
  • Services
    • Self-Select Squash Level
    • Junior Program >
      • Junior Squads
    • School Programs >
      • LLV Squash Program
    • Uni Programs >
      • UTS University
      • Sydney University (USYD)
    • Adult Programs >
      • Small Group Classes
      • Training Squads
      • Coached Round Robins
      • Ro-Butt Classes
      • Calorie Crush Classes
      • Strategic Weapons And Tactics (S.W.A.T.)
    • Private Lessons
    • Private Video Squash Analysis Lessons
    • Personal Assessment
    • Coaching Clinics >
      • Serve 101
      • Return of Serve 101
    • Corporate Events >
      • Unleash Peak Corporate Performance
      • Deliberate Practice Principles
    • Memberships >
      • Memberships adults
      • UTS Squash Club Membership >
        • UTS Squash Club Members (Private)
    • PlaySight (PS) Cameras
    • Gift Vouchers
  • SHOP
  • Blog
  • Events
    • Current Events >
      • ADULT EVENTS
      • JUNIOR EVENTS >
        • Junior Holiday Camps
    • Australian Tournament Calendar >
      • Senior Open & Graded Tournaments
      • Junior Tournaments
    • Gallery >
      • 2016 >
        • NSW Doubles Open Championship 2016
        • Super 7 Exhibition Match Photos
        • East Coast Junior Open June 2016
      • 2015 >
        • NSW Doubles Open 2015
        • East Coast Squash Academy Junior Open (Bronze) Jun 2015
        • Australian Junior Open 2015
        • David Palmer vs Aaron Frankcomb Willoughby Exhibition MAR 2015
        • Willoughby Junior Open 2015
        • Willoughby Open 2015
      • 2014 >
        • East Coast Squash Academy Open 2014
        • Adult Squash Camp #2 June 2014
        • David Palmer vs Aaron Frankcomb Exhibition 2014
    • Video Gallery >
      • 2015 >
        • David Palmer #1 vs Aaron Frankcomb #38 Exhibition 2015
      • 2014 >
        • David Palmer #1 vs Aaron Frankcomb #38 Exhibition 2014
        • Aaron Frankcomb #38 vs Josh Larkin #84 East Coast Squash Academy Men's Open Final 2014
      • 2011 >
        • Karim Darkish #1 vs Aaron Frankcomb #38 World Cup India 2011
        • Peter Barker #5 vs Aaron Frankcomb #38 World Cup India 2011
        • Backstage with Squash Team Australia (World Teams 2011)
        • Kaman Khan #58 vs Aaron Frankcomb #38 World Cup 2011 India 3rd & 4th Play off
      • 2010 >
        • Miguel Rodriguez #4 vs Aaron Frankcomb #38 PSA Bluenose Squash Classic 2010 Nova Scotia Canada
        • Max Lee #12 vs Aaron Frankcomb #38 Cathay Pacific Hong Kong Open 2010
        • England vs Australia 2010 (Nick Matthew & Adrian Grant - Aaron Frankcomb & Zac Alexander)
        • PSL England - World's Strongest League
      • 2009 >
        • Alan Clyne #25 vs Aaron Frankcomb #38 Harrow Squash Mote Classic 2009
        • Chris Ryder #33 vs Aaron Frankcomb #38 Harrow Squash Mote Classic 2009 Final
      • 2007 >
        • Thierry Lincou #1 vs Aaron Frankcomb #38 Canary Wharf Classic 2007
      • 2003 >
        • David Palmer vs Aaron Frankcomb Sydney Exhibition 2003
    • Past Events >
      • 2018 >
        • Commonwealth Games Package
      • 2016 >
        • Good Sport Holiday Camp Sept/Oct 2016
        • Super 7 Exhibition Match
        • East Coast Squash Academy Junior Open 2016
        • Junior Squash Camp July 2016
        • Good Sports Camps July Holidays
        • Willoughby Timed Event #2 12th June 2016
        • Good Sports Camps April Holidays
        • Willoughby Timed Event #1 17th April 2016
        • Willoughby Junior Open 2016
        • Willoughby Open 2016
        • Bondi Open FEB 2016
      • 2015 >
        • Willoughby Open Doubles Championships November
        • Willoughby Junior Open MAR (Silver)
        • Australian Junior Squash Open APR 2015
        • Good Sports Holiday Camps APR 2015
        • East Coast Squash Academy Junior Open JUN (Bronze)
        • Good Sports Holiday Camps June/July
        • East Coast Squash Academy Open AUG 2015
        • Bondi Classic AUG 2015
        • Bondi Junior Open AUG 2015
        • Willoughby Open MAR 2015
        • Adult Squash Camp #3 MARCH 2015
        • EXHIBITION - David Palmer vs Aaron Frankcomb @ BONDI MAR 2015
        • EXHIBITION - David Palmer vs Aaron Frankcomb @ Willoughby MAR 2015
        • Willoughby Squash Timed Event FEB 2015 #1
        • Good Sports Holiday Camps JAN 2015
        • Willoughby Timed Event Dec 2015 #4
        • Bondi Open FEB 2015
        • NSW Open Doubles Championships OCT/NOV 2015
        • World Squash Day OCT 2015
        • Good Sports Holiday Camps Sep/Oct 2015
      • 2014 >
        • Willoughbby Open Doubles Championships 8th & 9th November 2014
        • Willoughby Squash Timed Event #4
        • Adult Squash Camp #2 June 2014
Picture
$99
Picture
VALUE
​
$124
DISCOUNT
​20%
YOU SAVE
​$25
Three Classes
Wednesday 19 April
Wednesday 26 April
Wednesday 5 May

Select your Ideal Time
6:00-7:00am
Noon-1:00pm
4:30-5:30pm

Where
Picture
Level B1
199 Castlereagh Street
​Sydney CBD


What you need
• Proper athletic wear
• Non-marking athletic shoes
​• Water bottle

Beginner Lessons Itinerary

​WEEK 1
Squash Lesson 1.0
Swinging and Holding the Racquet


DESCRIPTION
Teaching the basics is the key fundamental to learn good habits from the word go. During this session we will show you:
  • How to hold the racquet (THE CORRECT WAY)
  • How to swing the racquet on your backhand and forehand
​
Through these basics, we will be feeding you balls and giving you constant and instant feedback to help you create the self-awareness of what you need to improve.

The session will be a mix of skills (ball control), physical work, movement exercises, Routines, circuits and restricted gameplay.
​WEEK 2
Squash Lesson 1.1
​Footwork and Body position


DESCRIPTION
Movement is a key factor in a game of squash. Knowing which foot to hit off can make a big difference to the outcome of your shot. In this class, we will teach movement patterns to train the muscle memory to get yourself in the right position.  This session will create the awareness of how you should move around the squash court and how you are moving around the squash court. 
​

Through these principals, we will build up from the very simple basic movements to more real game scenario situations to help you learn to react with the basic movement patterns under duress.
​
WEEK 3
Squash Lesson 1.2
Serve & Return of Serve

DESCRIPTION
To start any point, this is the one essential skill you have to be able to do.  This is an underrated tool in squash, and if you do not develop this, you can be put into defensive positions straight away. We will go through the fundamentals of the serve and return of serve explaining to you the simple strategies of where to hit.  This session will build up from basic serve and return of serve to playing out full court rallies.  My outcome for you will be to understand the strategies of the Serve and Return of Serve and give you the key to understand how to develop this skill. ​

Picture
Questions? Reach out to Tiffany here! 
Attention City Houses Members be sure to email Tiffany for a special link. 
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture