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$99
Three Classes
Wednesday 19 April Wednesday 26 April Wednesday 5 May Select your Ideal Time 6:00-7:00am Noon-1:00pm 4:30-5:30pm Where 
Level B1
199 Castlereagh Street Sydney CBD What you need • Proper athletic wear • Non-marking athletic shoes • Water bottle |
Beginner Lessons Itinerary
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WEEK 1
Squash Lesson 1.0 Swinging and Holding the Racquet DESCRIPTION Teaching the basics is the key fundamental to learn good habits from the word go. During this session we will show you:
Through these basics, we will be feeding you balls and giving you constant and instant feedback to help you create the self-awareness of what you need to improve. The session will be a mix of skills (ball control), physical work, movement exercises, Routines, circuits and restricted gameplay. |
WEEK 2
Squash Lesson 1.1 Footwork and Body position DESCRIPTION Movement is a key factor in a game of squash. Knowing which foot to hit off can make a big difference to the outcome of your shot. In this class, we will teach movement patterns to train the muscle memory to get yourself in the right position. This session will create the awareness of how you should move around the squash court and how you are moving around the squash court. Through these principals, we will build up from the very simple basic movements to more real game scenario situations to help you learn to react with the basic movement patterns under duress. |
WEEK 3
Squash Lesson 1.2 Serve & Return of Serve DESCRIPTION To start any point, this is the one essential skill you have to be able to do. This is an underrated tool in squash, and if you do not develop this, you can be put into defensive positions straight away. We will go through the fundamentals of the serve and return of serve explaining to you the simple strategies of where to hit. This session will build up from basic serve and return of serve to playing out full court rallies. My outcome for you will be to understand the strategies of the Serve and Return of Serve and give you the key to understand how to develop this skill. |
Questions? Reach out to Tiffany here!
Attention City Houses Members be sure to email Tiffany for a special link.
