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Small Group Classes: Beginner
A$40 Per Class A$175 / 5 Classes ($35 per class) A$325 / 10 Classes ($32.50 per class) The class will run on an ongoing basis from week to week, over a 1-hour session. The Beginner class is a fun introduction to the great sport of squash. It's designed to help you nail the basics so that by the end of the period you choose, you'll enjoy hitting the ball and feeling comfortable on court!
LOCATIONS
Castlereagh Fitness (Sydney) Elanora Squash & Fitness Club (Elanora Heights) Energize Health Club (Frenchs Forest) Manly Squash Club (Manly) Norths Squash Club (North Sydney) Sydney University (Camperdown) |
Small Group Classes - Beginner
This class is for ALL beginner/introductory squash players, regardless of fitness level, age, or gender. No previous experience is required!! We welcome all beginner players with matrix ratings below 70 points; approx 6 months of experience (don't worry if you don't have a matrix! If you are concerned this is not a good fit but do not know your matrix, reply directly to this email with your squash experience and we will help you out!)
The classes will be covering
- The basic technique of the swing
- Proper footwork
- How to serve & return of serve
- iincrease hand-eye coordination skills
- Simple tactics for a match
- Basic rules of the game
During your sessions, you should be prepared for both skill development and a high-intensity workout.
We will be performing cardio, strength work, and core stability exercises in addition to technical work.
The time you choose will remain your class time for all sessions.
If for some reason you have a conflict at any particular stage, please let us know as soon as you can so we can plan accordingly.
WHAT YOU WILL NEED:
We will provide racquets for those who do not have their own.
All other training equipment, including squash balls, will be provided.
To ensure everyone gets the attention they need, there will be a maximum of 6 players per class.
Due to the limited availability, spaces will fill up fast, so please reserve your spot now by registering below!
Questions or Concerns:
Please Contact East Coast Squash Academy's administration.
We will be performing cardio, strength work, and core stability exercises in addition to technical work.
The time you choose will remain your class time for all sessions.
If for some reason you have a conflict at any particular stage, please let us know as soon as you can so we can plan accordingly.
WHAT YOU WILL NEED:
- Non-marking athletic shoes
- Appropriate athletic clothing
- Water bottle
We will provide racquets for those who do not have their own.
All other training equipment, including squash balls, will be provided.
To ensure everyone gets the attention they need, there will be a maximum of 6 players per class.
Due to the limited availability, spaces will fill up fast, so please reserve your spot now by registering below!
Questions or Concerns:
Please Contact East Coast Squash Academy's administration.
