BEGINNER - BEGINNER PLUS - INTERMEDIATE - ADVANCED
East Coast Squash Academy's Small Group Classes can help you develop a passion for Squash as a novice. Our classes can harness what you learned as a beginner and hone your skills to take on more experienced players. And finally, the Small Group Classes can help advance your game to take on the elite opponent. With a maximum of 8 Beginner/Beginner Plus and 6 Intermediate/Advanced players per classes, on 2 courts, you are sure to get plenty of time training with your coach.
All Small Group Classes fees include court, racquet and equipment hire for our sessions.
The perfect class for beginner players (350-549 SportyHQ) or experienced racket sport competitors! An excellent way to learn all of the basics of the game including swing, movement, rules of the game, and basic strategy! Each class will also incorporate an intensive cardio work so that you get the best mix of fitness and technique within a small class size.
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The class for players from 550-829 SportyHQ. Every week, we will focus on a different theme to build onto your solid foundation. The class consists of feeding, drills, routines, and conditioned games in a small group environment.
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For players over 830 SportyHQ. Expand on your game and deepen your understanding through feeding, drills, routines, conditioned games, and match play, all targeted at an aspect of the game. Each class will have a different focus to help you learn the most and help your game thrive.
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During your sessions, you should be prepared for both skill development and a high-intensity workout — no matter your level of class.
We will be performing cardio, strength, and core stability exercises, in addition to technical work.
The time you choose will remain your class time for all sessions.
If for some reason you have a conflict at any particular stage, please let us know as soon as you can so we can plan accordingly.
WHAT YOU WILL NEED:
We will provide rackets for those who do not have their own. All other training equipment, including squash balls, will be provided.
Due to the limited availability, spaces will fill up fast, so please reserve your spot by registering today!
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If you are unsure of your squash level or which class to sign up to, please refer to our Squash Skill Self Assessment table to determine where you’ll best fit into our programs.
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Questions or Concerns: Please Contact East Coast Squash Academy's administration.