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There are two types of sessions:
1:1 and small group training sessions
as per the new government social distancing rules

They are priced to make sure
you get out of the house,
improve your squash skills and
get fit before the courts open up again!

MORE VIDEOS AT THE BOTTOM OF THIS PAGE.
As fellow squash fanatics, we understand that with the current spread of the Coronavirus, you’re already chomping at the bit to play some squash, but can’t.

But we can, train in a park, to be ready when we all get back on court.

These sessions  include the following skills for squash-specific improvement, training and development for players of all levels: 
REFLEX IMPROVEMENT
  • Ideal for quick shot-making and body-shot defence.
HAND-EYE COORDINATION
  • This will help you to track the ball and anticipate change of direction that is paramount to dominating the T.
MOVEMENT PATTERNS
  • Developing the muscle memory now will create efficiency of footwork when you get back on court.
STABILITY
  • It’s not enough just to get your ‘racket up’, you need to be stable in your position before you hit the ball, this is critical in all 4 corners of the court.
CORE STRENGTH
  • Core strength when moving and striking the ball is the key to have ‘options’ to stick your opponent in place, otherwise he/she will read the only shot you have and not be under pressure – even if you hit a great shot.
PRESENCE AND POISE
  • Physiology is key when the going gets tough and the non-tough crumble or capitulate. This is a learned skill that can be developed during this off-court period and reinforced at home.
SPEED, QUICKNESS AND AGILITY
  • Each one of these is a different skill.
  • Speed: We have all been out-run by faster opponents who can get to every ball. They know how to increase acceleration to the ball and out of their shot.
  • Quickness: We have seen how some players can cut balls off instead of letting them come off the back wall.
  • Agility: We will teach you the specific exercises elite players do to improve their ability to change direction and pivot from left-to-right and front-to-back seemingly effortlessly.
Sessions are graded like our regular classes, by level of squash proficiency. Please register based on your squash proficiency, not your self-assessment of fitness or athleticism. These are NOT a Personal Training (PT) or Park Bootcamp sessions, they are SQUASH-SPECIFIC based on your current squash ability.

We will provide ALL the essential equipment and hands-on expertise, including:
  • Racquets
  • Balls
  • Cones
  • Ladders
  • Qualified Squash Coach & Personal Trainer
  • Hand wipes and disinfectant before and after the session
 
Note – Our coaching team will enforce the government request of social distancing 2 meters apart from the person next to you or in front of you, throughout the session.
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The Park Squash sessions run:
BEGINNER INTERMEDIATE ADVANCED
FYI, these sessions are sold only as a bundle because the sessions are limited in number because they need to be scheduled back-to-back to make them worthwhile for the coach and the player(s).  If any of the times above do not work for you, please contact our team as we may be able to make special arrangements. By helping each other out, we'll all get through this!

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This is ideal time to focus on non-ball hitting routines, drills and exercises. The top players in the world train this way 1 hour/day, 6 days per week – ON TOP of their 2 hours on court.

Additional reasons to do these sessions

You'll feel like the game is a lot slower.
You'll stop chasing the ball and get a sense that your opponent is doing all the running.
With better movement, your game won't break down as quickly and you'll play fewer 5-game matches.
Your shot selection will be a lot better because you'll get to the ball 'earlier' and have time to pick the best shot to really punish your opponent :-)
With improved agility and quickness, you will execute shots with great consistency and accuracy.
As you improve these vital skills, you will play a much more intense level of squash without increased risk of injury because Mike will make sure you avoid the most common ways people get hurt.
With increased confidence, you will enjoy paying a lot more - probably because winning is a lot more enjoyable than losing!
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“Squash in the Park is a brilliant way to keep practicing in these truly unusual times. Not only is it an excellent valid excuse to get out of the house, it forces me to focus on my squash-specific movement without the distraction of trying hit the ball at the same time!
 
Mike provides continuous feedback during each exercise on stance, swing, attitude/intention, and believe it or not – court position! This is a great workout that I know will transfer to my game when I get back on court.
 
I recommend it to any player who wants to keep fit, improve court movement to be squash-fit when the courts open back up, which we know they will!”
— Dennis Blythin
"Honestly, I have been so thankful for these ‘Squash in the Park’ sessions!

They have been a great break from WFH but most important – they  have allowed me to swing a squash racket!

Mike is helping me work on my foot/body positioning, swing technique, agility, balance, core strength and of course fitness…

The sessions show we can train literally anywhere… Where there’s a will there’s a way!

I can’t wait to get back on court and put all my new ‘park’ training to use.

Welcome to Australia Mike and thanks for making this happen!”
— Sharon Last
"The “Squash In The Park” sessions are a fantastic addition to the Academy’s range of programs. Mike is a great coach who was very quick to adapt effectively to my level of fitness so I could improve it gradually so I didn’t get hurt (pull a muscle) or get discouraged!

This focus on specific squash-related fitness exercises has increased my motivation, confidence and desire to get back on court ASAP!

And as an added bonus, I’ve lost weight without having to go on a diet… YES! I’m sure that will make me a bit quicker on court right Mike?
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So, a great big thank you to Mike!"
— Jean-Marie Verrier