Every new year brings a sense of renewal and this year is no different. Short High Intensity Interval Training (S.H.I.I.T) Sessions were created years ago with the tongue-in-cheek acronym to draw attention to them. The joke has played out and now it’s time to get as serious as the sessions are for competitive players who understand the new acronym’s implied ‘branding’.
We’ve seen the effectiveness and efficiency of law enforcement S.W.A.T. teams when a situation gets out of control and needs be dealt with urgently and definitively.
The same is true for the competitive squash players who, for the past several years, have been re-trained to create very quick and measurable improvements in their match play.
The intensity of the sessions produced their fastest improvement in ranking points and for several players, they achieved their all-time-best Matrix or Sporty HQ ranking (points).
S.W.A.T. Sessions are only for both male and female adult players who are competitive intermediate, advanced or elite players on pennant teams and/or play local tournaments.
S.W.A.T. Sessions are:
S = Strategic - Means being smarter about how you play the game, developing the rally to dominate your opponents with less effort and make fewer unforced errors.
W = Weapons - We all have a few 'signature' shots we can pull off naturally. The problem is when we rely on them too often, at the wrong time, creating unforced errors and losing the momentum within a rally, game or match.
A = And - Often called Physical Chess, squash requires that combine many elements in your game instead of just having one strength or key attribute that makes or breaks you.
T= Tactics - The more tactics you have in your arsenal to attack or defend yourself, the more confident and resourceful you will be when the time comes to battle it out on court.
Have a look at the new and very detailed S.W.A.T. Session description page and if you’re keen you can l see a one-time-only, limited promotion available to the first 10 players or within the next 48 hours, whichever comes first.
We’ve seen the effectiveness and efficiency of law enforcement S.W.A.T. teams when a situation gets out of control and needs be dealt with urgently and definitively.
The same is true for the competitive squash players who, for the past several years, have been re-trained to create very quick and measurable improvements in their match play.
The intensity of the sessions produced their fastest improvement in ranking points and for several players, they achieved their all-time-best Matrix or Sporty HQ ranking (points).
S.W.A.T. Sessions are only for both male and female adult players who are competitive intermediate, advanced or elite players on pennant teams and/or play local tournaments.
S.W.A.T. Sessions are:
S = Strategic - Means being smarter about how you play the game, developing the rally to dominate your opponents with less effort and make fewer unforced errors.
W = Weapons - We all have a few 'signature' shots we can pull off naturally. The problem is when we rely on them too often, at the wrong time, creating unforced errors and losing the momentum within a rally, game or match.
A = And - Often called Physical Chess, squash requires that combine many elements in your game instead of just having one strength or key attribute that makes or breaks you.
T= Tactics - The more tactics you have in your arsenal to attack or defend yourself, the more confident and resourceful you will be when the time comes to battle it out on court.
Have a look at the new and very detailed S.W.A.T. Session description page and if you’re keen you can l see a one-time-only, limited promotion available to the first 10 players or within the next 48 hours, whichever comes first.
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