​Women’s Squash Week is a campaign encouraging squash communities to celebrate women in squash. Over the past week, clubs and federations from all around the world have hosted a range of events to increase participation and engagement in women’s squash.
 
The East Coast Squash Academy continues to promote and expand female participation in squash with programs that encourage more women to take up the sport. Over the last 18 months over 60 women have taken part in a team competition in the Sydney CBD. These exciting round-robin competitions have provided opportunities to compete in a fun and supportive environment with other women.

​The academy-run Squash Girls Can program has also been a great success, with many women taking part in the sport for the first time and given the opportunity to develop their skills and improve their overall fitness. Among them is academy coach and high-performance player Anna McRae (pictured above in the white T-shirt), who first picked up a racquet as part of the Squash Girls Can program in late 2019. Anna has since been training regularly with the academy and improved very rapidly, she is now training semi-professionally with the hopes of playing for Australia!
 
East Coast Squash Academy Director, Aaron Frankcomb and Senior Professional Coach, Mike Dickens are expanding the junior program to cater for complete beginners right through to female juniors looking to represent the country. We hope to see many more female players of all ages and abilities take up the sport, and continue to grow women’s squash.

​Squash Australia has recently announced a major integrated rebranding campaign. Squash Australia and all States and Territories have adopted new logos, built around the ideas of dynamism and unity, as part of a new Marketing and Communications plan. The plan aims to raise the profile of the sport across the country, support and grow participation, and establish a coordinated brand identity across all stakeholders and levels of the sport.
 
In a message from the Squash Australia CEO, Robert Donaghue, he stated: “We want to make squash more relevant and visible, changing the misplaced perception of squash as a sport that only rewards the fully dedicated and fit athletes, and presenting it as a healthy and accessible option for anyone who wants to maintain an active lifestyle and enjoy sport socially.”
 
He added: “For us it’s a statement of intent as much as a commitment to action. We want to see more people playing squash more often, continue developing the pathways and achieve international success, so that the heroes of our sport can inspire the new generation to embrace the discipline and create a virtuous circle.”

​Regarding the new campaign and integration between the associations, Squash NSW President John Small said: “We’re very much looking to go forward together now. The new brand identity will make it clear that we are all part of the same organisation, even though we maintain our individual state and territory identities & traditions within it.”
 
Matt Schmidt, Squash Australia Board member and Chair of the Profile Working Team adds: "The marketing strategy is aligned with our broader Strategic Plan and is part of a series of projects which Squash Australia will develop over the coming months to ensure that the sport grows its reach within the Australian audience, and ultimately drive participation. A stronger squash community, which includes court owners and court operators, will also provide a solid platform to advocate for the inclusion of Squash in the Olympic program in the lead up to Brisbane 2032”.
 
To read the Marketing and Communications plan in full, click here.

​Last month Paul Coll made history as he became the first New Zealand man to win the prestigious British Open squash title. He defeated top seed and reigning World Champion Ali Farag of Egypt to win his first British Open title 6-11, 11-6, 11-6, 11-8 in 65 minutes. He also took out the world No.1 and defending champion Mohamed El Shorbagy in the semi-finals on his way to winning the biggest title of his career.

​As the first male player from New Zealand to win a major title since Ross Norman’s victory over Jahangir Khan in the 1986 World Open, Paul Coll has now risen to his highest world ranking of No.3 (as of September 2021). Defeating the world No.1 and No.2 players to secure his victory in a truly historic performance, he is currently the only non-Egyptian player amongst the top seven in the men’s world rankings. Susan Devoy (an eight-time champion) and Leilani Rorani (a two-time champion) are the only other New Zealanders to have won the prestigious British Open title.

​At age 29, Paul Coll believes there is still plenty more to come; “I had a late start to my career, but in the last few years I’ve gained a lot of experience and understanding the game… I’ve got a lot more in me yet”.
 
From his small home town of Greymouth on the west coast of New Zealand’s South Island to being crowned the 2021 British Open Champion, Paul Coll’s incredible performance shows just what can be achieved with the right mindset, hard work, and dedication.

​Non-marking shoes are required to play indoor sports such as squash, badminton, and volleyball. These shoes have unique rubber-type soles that provide good traction on indoor surfaces, but do not mark or damage wooden, carpeted or tiled floors. Shoes designed for outdoor use usually have soles made of a different ‘marking’ material and can cause damage or leave scuff marks on indoor surfaces.
 
Follow the steps below from the Zhu Badminton Centre to determine if your shoes are non-marking, and therefore suitable for use indoors.

​Step 1
 
Place the shoe so the sole is facing up and press your fingernail into the sole. If there is an indentation left behind the sole is likely made of a ‘soft’ rubber and is non-marking.
 
Step 2
 
Place a piece of plain white paper on the floor and, holding the shoe, firmly rub the sole across the paper, being careful not to tear it. If you observe a scuff mark on the paper then you do not have non-marking shoes.
 
Step 3
 
Wearing the shoe this time, drag the heel across another piece of white paper. If there are no markings visible on the paper, the shoes are non-marking. Note that non-marking shoes may also have dark-coloured soles.

​Make sure to clean your shoes before testing them, as built-up dirt and debris may leave behind scuff marks on the paper irrespective of whether or not they are non-marking. Regularly cleaning your indoor court shoes will also help ensure you have the best grip possible and are less likely to slip and injure yourself when playing on smooth indoor surfaces.

​The East Coast Squash Academy has created a table that allows players to self-select into lessons/classes/squads/clinics/round-robins/competitions/tournaments. You can use the table to determine where you’ll best belong in our programs and make the most out of your time on court, the table also includes some specific squash skills to take your game to the next level!
 
And for those who played squash prior to 2020 under the matrix system, The Academy has created a Squash Matrix and SportyHQ Calculator. Enter your matrix into the calculator to determine your equivalent SportyHQ ranking (the ranking system now used across Squash Australia).

​Squash is arguably one of, if not the most demanding racquet sport in the world! The statistics below highlight the true physical demands of a match for a professional squash player, though players of all levels will be able to relate to the many sharp changes of direction, intense bursts of play, and short rest periods involved in matchplay that make the sport so challenging yet enjoyable.
 
Check out our blog on squash facts and squash statistics infographic for more.

​Calisthenics is a form of strength training that exercises large muscle groups, requiring little or no additional equipment, and can be performed with only a person’s body weight. Examples of exercises include pull-ups, chin-ups, push-ups, crunches, squats, and lunges.
 
Calisthenics can be used to develop strength, endurance, balance, flexibility, coordination, and aerobic conditioning – all very necessary components of a successful squash player! Calisthenics is also a great way to burn calories, according to the Harvard School of Public Health, “Vigorous calisthenics burn more calories than many common cardio workouts”.
 
Injury prevention is another important benefit gained by including calisthenics in your training regimen as a squash player. Injuries are often caused by weakness and instability in muscles, tendons, and ligaments; and calisthenics can be used to build muscle and strengthen joints, hence reducing likelihood of injury.
 
The videos below include some examples of squash-specific bodyweight workouts (i.e. calisthenics) that you can try yourself, including workouts by top squash players Nick Matthew (former world #1) and Paul Coll (current world #4).

​Calisthenics can be performed at home or outdoors (such as during our popular Squash in the Park sessions!) without any additional equipment, and will help you avoid injury, prolong your playing career, and become a better and stronger squash player – all you need to bring is yourself!

"I bleed with my athletes"

These were the words of Australian swim coach, Dean Boxall, who drew worldwide media attention with his ecstatic celebration following Ariarne Titmus’ Olympic gold medal winning swim, beating rival and American champion Katie Ledecky.

​His impassioned celebration is certainly something that Academy coaches, who live, breathe (and eat) squash, can relate to. 

From early morning, to late night training sessions, it brings us coaches great joy to be alongside our Academy players every step of the way, as they continue to grow and achieve personal bests.
 
The commitment and dedication of our coaches, ensures that every East Coast Squash Academy athlete is given the greatest possible chance of success to reach their full potential.

​Squash is a fun, exciting, and challenging game; with millions of players around the world. It was even ranked by Forbes Magazine as the world’s healthiest sport, and can be played year-round by players of any skill level. Take our quiz below to test your knowledge!
 
1. What is the oldest professional squash tournament, held each year since 1930?
 
a) Tournament of Champions
b) British Open
c) World Championships
d) World Tour Finals
 
2. What is the greatest number of World Squash Championship titles won by any player – achieved by legendary players Jansher Khan and Nicol David?
 
a) 10
b) 6
c) 9
d) 8
 
3. Where was the game of squash played for the first time?
 
a) Pennsylvania, USA
b) London, England
c) Paris, France
d) New York, USA
 
4. What are the standard dimensions of a squash court?
 
a) 9.75m long by 7.15m wide
b) 9.50m long by 6.50m wide
c) 10.00m long by 6.40m wide
d) 9.75m long by 6.40m wide
 
5. What are the two variations of squash?
 
a) Fastball and Slowball
b) Hardball and Softball
c) Highball and Lowball
d) There is only one variation of squash
 
6. What is the official warm-up time before the start of a professional squash match?
 
a) The time taken to warm the ball up
b) The players determine the warm-up time
c) 5 minutes
d) 4 minutes
 
7. How long is the interval between games in professional squash?
 
a) 2 minutes
b) 5 minutes
c) 90 seconds
d) 60 seconds
 
8. Which country has the greatest number of squash courts?
 
a) Egypt
b) England
c) USA
d) Australia
 
9. As of 2021, what is the most successful squash nation in Commonwealth Games history with 11 gold medals?
 
a) Australia
b) England
c) New Zealand
d) Malaysia
 
10. What is the current world record for the longest squash marathon achieved by Len Granger and Jamie Barnett in the UK in September 2015?
 
a) 55 hours 24 minutes 16 seconds
b) 26 hours 9 minutes 32 seconds
c) 32 hours 12 minutes 4 seconds
d) 38 hours 0 minutes 27 seconds
 
Answers: 1A 2D 3B 4D 5B 6D 7C 8B 9A 10D
 
For more fun facts about our great sport of squash check out our blog post here, and see our squash statistics infographic.

​The City Tattersalls Australian National Championships 2021 concluded on Sunday, with Australian Commonwealth Games representatives Tamika Hunt and Rex Hedrick taking out the national titles in the afternoon. The tournament was a great success with 150 entries, and it was a fantastic opportunity for players of all levels to compete and watch and learn from Australia’s leading squash players. Those that attended the Championship Dinner on Saturday night were also lucky enough to hear from squash greats and Australian National Coaches Jenny Duncalf and Stewart Boswell, and Michelle Martin.
 
It was great to see many of the East Coast Squash Academy’s members participating, and there were some promising results from junior and senior players placing in their respective grades!
 
Read all about the PSA event here, and to replay the action click here.
 
View full tournament results here.

With the upcoming Australian National Championships starting this week, those playing in the tournament will be wanting to prepare well and compete at their best. And one major factor influencing performance on the squash court is sleep. An article looking at the impact of sleep on athletic performance found 5 key areas in which sleep has the greatest influence on a player’s performance.

1. Injury rates increase with sleep deprivation and the accompanying fatigue. A study on sleep and immune function also found that reduced sleep was associated with increased susceptibility to illness.
2. Accuracy and speed notably decreases in athletes with poor sleep habits, whilst increased sleep significantly improves athletic performance.
3. Reaction times decrease with lack of sleep, with the effect of even low levels of fatigue in poorly rested athletes comparable to intoxication by alcohol – according to Harvard Medical School’s Division of Sleep Medicine.
4. Decision making and judgement skills are significantly impaired as a result of fatigue following sleep loss. Concentration, motivation, memory and learning are also reduced.
5. Playing careers of amateur and professional athletes can be shortened by consistent lack of sleep and fatigue. A study of Major League Baseball players found an almost linear relationship between fatigue and career longevity.

 
Sleep plays a huge role in athletic performance, and for those players looking to play at their best, consistently getting enough sleep (around 7-10 hours depending on the individual) is essential.  Though the importance of sleep cannot be understated, prioritising other factors such as physical and mental conditioning, appropriate nutrition and hydration, and good preparation e.g. using the right equipment, will all enable a player to give their best whether for training or competition. For squash players, and athletes in general, maintaining good sleep habits long term may give them the competitive advantage and be the crucial difference between winning and losing a match.

“At a very young age I learned how important sleep was. I really can’t say it enough. I don’t think people really pay enough attention to how important sleep is.” – Michael Phelps
 
Further reading linking sleep and athletic performance:

• Sleep & Elite Athletic Performance
• Effects of training and competition on the sleep of elite athletes: a systematic review and meta-analysis
• Sleep deprivation: how does it affect performance?
• The Importance of Sleep for the Student-Athlete​

​Sydney, Australia, June 8th 2021: - The East Coast Squash Academy is proud to have been nominated for a 2021 Best of Business Telstra Award in the Outstanding Growth category.
 
We have been hard at work growing the sport of squash exponentially regardless of COVID and against the downward trend that has plagued the sport in the last decade or so. We hope to be a beacon of hope for a sport with so many benefits that can help people’s mental and physical wellbeing as we compete in the Outstanding Growth category.
 
Wish us luck!

​About the Telstra Best of Business Awards:
 
The Telstra Best of Business Awards were created to give small to medium-sized businesses a platform to celebrate achievements and stories with their peers, and opportunities to learn from Australia's best business minds.
 
The reimagined Telstra Best of Business Awards honour the 28-year legacy of both the Telstra Business Awards and Telstra Business Women's Awards helping put Australia's best small and medium businesses where they deserve to be – in the spotlight.

​There are several different types of balls used in squash to ensure that players of all levels are able to maintain rallies and enjoy their time on court. Experienced players will be able to hit the ball often and hard enough to keep it warm and bouncy, but beginners will not yet have this ability so they should play with a ball that will bounce sufficiently without the need to warm it up.
 
A ball with more bounce, and hang time, allows more time to play the ball, and a bigger ball is easier to see. Players may also opt for a bouncier ball in cold weather conditions as the ball will not stay as warm and will bounce less.

​Dunlop squash balls are the most commonly used. There are four types of balls for adults and three for children. The different types of balls vary in size and bounce.
 
The double yellow dot Pro squash ball is the official ball of the WSF and PSA and is used in professional international competitions. The Pro has the least bounce out of the four types of balls and is most suited to professional, tournament, and experienced club players.
 
The single yellow dot is the Competition ball. The Competition ball is the same size as the Pro, but with 10% more bounce. This ball may be used by advanced players in training, or by beginner to club level players in gameplay.
 
Next is the red dot Progress ball which is 6% bigger than the Pro and bounces 20% more. And lastly there is the blue dot Intro ball which is 12% bigger than the Pro with 40% more bounce. Both the Progress and Intro balls are designed for recreational players or beginners looking to develop their technique and skills.

​The three types of Dunlop squash balls for younger players include the red Fun ball, the orange Play ball, and the green Compete ball.  The oversized Fun ball is designed for children from 5-7 years old; the medium-sized Play ball is for children from 7-10 years old; and the standard-sized Compete ball is for children 10 years and over. The longer hang time and higher bounce of these three balls is ideal for helping children to develop their skills.
 
Watch the video for a good explanation on how to choose the correct type of squash ball and ensure you have the right equipment to have fun on court.

​Entries are now open for the City Tattersalls Australian National Championships 2021. The tournament is open to male and female players of all standards with PSA and graded (Premier, A, B, C, D) events, and will take place from the 17th to 20th June in the Sydney CBD and at Sydney University.
 
The entry cost for the tournament is $60, which includes a casual drinks function. A Championship Dinner will conclude the tournament. There is a $20,000 prize pool, with over $3000 of that in graded events. Entries close Monday 7 June.
 
For further information and entry click here, or contact George Deubler (0478 472 898,  deubleg@cba.com.au) or Jordan Till (0421 156 681, jtill@squash.org.au).

UTS Squash Club conducted a very successful Open Day earlier this week, resulting in 32 new sign-ups to the club. The inflatable squash court which was located in the UTS Student Learning Hub certainly attracted the attention of many students and staff, with 110 people giving squash a go on the blow-up squash court!
 
The East Coast Squash Academy is excited to have partnered with UTS to launch the UTS Squash Club. The club is open to all UTS students and staff, and welcomes players of all levels. Training squads are currently being run several times a week in the CBD.
 
For more information on training and membership click here or email: ​utssquashclubcbd@gmail.com

​We are pleased to announce that the CHSRA will be running the 69th Annual City Houses Competition, proudly sponsored by City Tattersalls. The competition commences in early May to September, and includes mixed and Ladies grades. It is a team event, so players are welcome to enter with a group of friends or as an individual and be assigned to a team. Players of all levels are welcome to join.
 
Details about the competition:

1. The mixed event commences on Monday 10th May.
2. The Ladies Competition begins on 13th May and runs on Thursday nights. 
3. There will be a grading/coaching night (for the Ladies Competition) on Thursday 6th May.
4. The entry cost for the competition is $135.
5. Included in the entry cost is the opening cocktail night (includes – rules explanations, introduction to the players etc.) and there will also be a presentation night at the end of the competition.
6. The commitment is at most 1 night per week from 5.30 to 8pm in the CBD.
7. 4 players from each team will play each week, with 6 players in a team in the case a reserve is needed.
8. The draw will be available the week before the competition starts.

 
Click below for further information and entry into the City Houses Competition:

• A Grade event
• Main draw (mixed)
• Ladies Competition

 
Please note the following concessions on entry into the Ladies Competition:

• If you are a Junior/University Student – entry cost is $70.
• If you are entering into the main draw (mixed) – entry into the Ladies Competition is free.

 
A coach from the East Coast Squash Academy will be present for the duration of the Ladies Competition; it’s a fantastic opportunity for female players of ALL levels to compete in a social and fun environment. Our team at the Academy is grateful that City Tattersalls has provided sponsorship to help grow female participation in squash. We are really pleased with how the Ladies competition has grown over the last 2 years and hope to see last year’s players return, along with some new faces!
 
If you have any questions, please contact George Deubler directly: deubleg@cba.com.au

We hope you enjoyed our post about a new squash racket for right-handed players. But in the spirit of April 1st it's all a bit too good to be true!

Thanks to Marc Dussault for the laugh.

The East Coast Squash Academy is offering free squash lessons to female players. The 4-week program starts on 12th April and will run every Monday to Friday at the Sydney University Sports and Aquatic Centre.

Week 1

• Monday 12/4, Thursday 15/4, Friday 16/4: 12.30pm to 2.30pm
• Tuesday 13/4, Wednesday 14/4: 10am to 12pm

Weeks 2-4

• Monday 19/4, 26/4, 3/5, Thursday 22/4, 29/4, 6/5, Friday 23/4, 30/4, 7/5: 12.30pm to 1.30pm
• Tuesday 20/4, 27/4, 4/5, Wednesday 21/4, 28/4, 5/5: 10.15am to 11.15am

 
The free program will introduce women to the sport of squash in a fun and supportive environment, developing skills and overall fitness. Classes will cater to all levels, with players of different standards on different courts. No experience is required and equipment will be provided.

​Limited spots available. Sign up today!
 
For further information please email ursula@eastcoastsquashacademy.com.au

A HUGE thank you to Sydney CBD Squash Club and City Houses Squash Racquets Association for sponsoring the Squash Girls Can program. A big thank you to Sydney University Sports and Aquatic Centre for supporting the East Coast Squash Academy with our program. Without all parties' support, this offer would not be possible. We thank you all for assisting us in growing women's squash in the Greater Sydney area.

A new squash racket has been designed specifically to improve performance in right-handed players! 

Read more about the ground-breaking new racket here. 

​If you’re looking for activities for your kids during the school term and trying to keep it within budget, the following link provides some fantastic offers that will help cover the cost for extracurricular activities.
 
https://www.kidspot.com.au/news/nsw-parents-can-claim-200-for-their-kids-extra-curricular-activities/news-story/07e29bf2e0850e369fc40934ecbdd18f
 
You can use the rebate for squash coaching for your child.
 
So hurry; don’t miss out on these rebates!

A squash revolution is happening in Sydney
 
The East Coast Squash Academy and Sydney University Sports & Fitness joined forces throughout December and January offering squash as part of the multi-sport program to over 250 juniors.

The Academy is determined to build the squash foundations in Australia once again, to ensure children are staying active and healthy and form a pathway from primary school right through to University clubs and representation. Along the way we are looking to identify those talented individuals who could be the next Australian representative at the commonwealth games.

The juniors who took part in the holiday camps were playing squash for the very first time and our objective is to ensure opportunities are created for them to continue playing.

During 2021 term time The Academy will be operating a number of junior training squads at Sydney University Aquatic centre and other venues across Sydney:

• SUSF Aquatic Centre: Mondays 4.30pm to 5.30pm
• SUSF Aquatic Centre: Saturdays 9am to 10am
• Other venues and times are available at Norths in Cammeray, CBD Squash club on Castlereagh Street, and North Manly Squash Club

Squash is rated as the healthiest sport in the world and we are starting a revolution to get as many children playing this wonderful game.

Our next holiday camp sessions will take place on the 12th, 13th and 14th of April from 1pm to 3pm at Sydney University Aquatic Centre.

​To enrol in these sessions please email ursula@eastcoastsquashacademy.com.au

For further information on all of our junior programs contact: mike@eastcoastsquashacademy.com.au

This is a great hack from Dr Marc Dussault to prevent your squash racket grip becoming slippery.

The East Coast Squash Academy’s Inaugural Squash tournament took place on 27th September at the North Manly Squash club at the Warringah Recreation Centre.
Balgowlah School Boys, currently part of The Academy junior squad programme, filled the draw and Head of English and keen squash enthusiast, Miss Jan, was onsite to encourage the boys and even challenge them to some games after the competition.
The timed round robin format ensured all the boys had plenty of matches and there were some extended and entertaining rallies on show.
The Academy’s new International coach, Mike Dickens, was pleased to see all the effort the boys have been putting into the training sessions is paying off, especially with the early start following the completion of their exams!!
Eventual winner was Jack Pilkinghome taking the trophy and the bragging rights amongst his friends, until next time!!
The Academy is rapidly growing its junior program and will continue to run the mini tournament series across the 5 locations, filtering our junior squad members into competition.  

The Junior Squads run on the following days during school term:

North Manly Squash Club:                        Monday 4.15pm to 5pm                 (5-9 years)
                                                                       Mondays 5pm to 6pm                    (10-18 years)
Norths Fitness Club in Cammeray:          Tuesdays 5.15pm to 6pm               (10 – 18 years)
Norths Fitness Club in Cammeray:          Thursday 4pm to 4.45pm               (5 -9 years)

For more information please contact mike@eastcoastsquashacademy.com.au
​
Stay tuned for a BIG Sponsorship announcement that is coming soon for the Academy….

The East Coast Squash Academy continues to further educate its coaches, to ensure during this ever changing landscape of regulated access and delivery, they are Covid certified and ultimately deliver a Covid Safe squash sessions. Our players’ safety is our major priority.
​
The Academy continues to follow all of the latest rules associated with squash play in New South Wales. As well as communicating with all of our venues on a regular basis to ensure club specific guidelines are met.

We often have scenarios in squash where we are slightly unsure as to when a player calls for a let what the correct decision is. There are many examples on the internet of decisions in the professional game (PSA) but very few at the amateur level where play is generally not as structured and accurate as the top professionals in the game.

In this video we can see a range of scenarios at an amateur level:

Decision 1: STROKE - There is no direct access to the ball and the striker has made no attempt to move away from the shot. The opponent would have comfortably made it to the ball and has the racket up ready to hit.

Decision 2: LET – The striker attempts to move out of the path of the ball and the ball is deeper into the back of the court. The opponent is impeded on his path to the ball.

Decision 3: STROKE – This is a dangerous situation, the striker has played the ball and moves to the right but is still very close to the path of the ball. The opponent should have stopped play and asked for a let and would be given a stroke. The opponent continues to play on and hits the other players racket, this is a stroke, but she is also given a warning for dangerous play.

Decision 4: STROKE – The striker plays the ball and moves into its path so the opponent has no direct site to the ball.

Decision 5: STROKE: - The striker makes a minor attempt to move away from the ball but directly in the line of the ball he hit at himself. The opponent is there ready to play a shot.

Decision 6: A WARNING: This is a warning for dangerous play as the player has no idea where his opponent is as he is facing backwards and attempts a very dangerous shot between his legs. CRAZY...

Scenario 7: The lady mid court should have asked for a let and not hit the backhand volley drop. She would have been given a stroke decision as her opponent was directly in front of her and should have access to hit to the front wall.

Scenario 8: Let + Warning: The player returning the serve did an air swing at the ball and then turned 180 degrees and played a dangerous shot with his backhand. In this scenario when you turn, stop and ask for a let. If you do continue play depending on the position of your opponent, you may be given a warning for dangerous play. If you hit the opponent with the ball after turning, it is a stroke to your opponent + warning.

Decision 9: WARNING – never ever throw your racket on court, it has feelings! You will also receive a warning for racket abuse.

Decision 10: NO LET. The player in yellow is in no way ready to play a shot, let alone a winning shot. It is an afterthought to ask for a let as the ball goes past him.

*Remember if you feel it is a dangerous situation stop and ask for a let, SAFETY COMES FIRST!
​