​Squash shares similar characteristics with these racket sports. It demands quick reflexes, sharp hand-eye coordination, and strategic shot placement, and it provides both physical and mental stimulation. Regular participation in squash can lead to improved cardiovascular health, increased agility, and enhanced mental acuity.
Incorporating squash into your fitness routine can be a fun and effective way to boost brain health and overall well-being. Whether you're a beginner or an experienced player, the fast-paced nature of squash offers a comprehensive workout that challenges both the body and mind.

​For those interested in improving their squash skills, here are some recommended training videos:

• Squash Tips: Coaching a Beginner - Forehand Technique

    Bryan Patterson provides insights into teaching the forehand grip and technique to beginners, essential      for building a strong foundation in squash. (youtube.com)

• Squash Coaching: Routines and Drills
  Paul Carter demonstrates various drills, routines, and conditioned games to enhance your squash performance. (youtube.com)

​By engaging in regular squash play and utilising these training resources, you can enjoy the cognitive and physical benefits associated with racket sports, potentially contributing to a longer, healthier life.

​On October 27th, East Coast Squash Academy had the privilege of hosting its very first School Championships at Willoughby Squash Club. This event marked a significant milestone in our mission to develop young squash talent across the region, offering students a competitive platform to showcase their skills and embrace the spirit of the game.

The championships featured students from three of our partner schools: St. Andrews Cathedral School, Fort St. High School, and Lindfield Learning Village. These schools benefit from East Coast Squash Academy’s in-school squash program, which is delivered by our dedicated team of experienced coaches. The program not only focuses on building fundamental squash skills but also emphasises the importance of competition and the sportsmanship that comes with it. ​Tournament play is an essential part of our pathway, helping students to refine their techniques and gain valuable experience in a competitive setting.

The event was filled with thrilling matches, showcasing impressive rallies and remarkable progress from all the players involved. It was clear from the intensity of the matches that the students have been putting in the hard work, and the improvement in their skill levels was on full display. The energy in the club was palpable, with everyone rooting for their peers as they battled it out on court.

Congratulations to the following winners:

• St. Andrews Cathedral School
  • Senior Champion: Nathan Williamson
  • Senior Runner-Up: Kavin Shukla
  • Junior Champion: Jamie Tan
  • Junior Runner-Up: Douglas Madden

• Fort St. High School
  • Champion: Jim Wilson
  • Runner-Up: Leo Edwards
• Lindfield Learning Village
  • Senior Champion: Harry Newton
  • Senior Runner-Up: Daniel Han
  • Junior Champion: Rafael Camarena
  • Junior Runner-Up: Lachlan Hobson

A huge congratulations to these talented players, whose dedication to the sport has earned them their well-deserved titles. These championships are not just a celebration of victory, but a testament to the growth of squash in the school community and the ongoing efforts of our coaches, families, and supporters.

Looking to the future, East Coast Squash Academy is excited to expand on this initiative. We’ll be hosting more School Championships and Inter-School Competitions throughout 2025, giving students even more opportunities to develop their skills, compete, and be part of the growing squash community. We can’t wait to see where their squash journey takes them next!

If you would like to know more about our school programs, check out our website for more details!

The Academy is thrilled to announce the outstanding achievements of our players at the recent Australian Junior Individual and Team Championships held at Thornleigh Squash and Fitness Centre in Sydney, New South Wales from 28th September, 2024 to 4th October, 2024.

Our young athletes showcased remarkable talent and determination across various age divisions, with notable individual performances in the Australian Junior Championships including:

U19 Boys
William Slade: 5th Place  
Jackson Wylie: 6th Place  
James Slade: 8th Place  
Marcus Wang: 9th Place  

U17 Boys  
Daniel Yanez: 11th Place  
Oliver Dickens: 17th Place

U17 Girls  
Hailey Frankcomb: 13th Place  
Ella Mouferridge: 14th Place  

U15 Boys
Josh Markham: 3rd Place  
Thomas Wang: 5th Place  
Kieran Willathgamuwa: 12th Place  
Guy Pascal: 17th Place  

U15 Girls
Hannah Frankcomb: 8th Place  
Niah Low Nang: 10th Place
 
U13 Boys
Naveen Sanghera: 5th Place  
Oscar Dickens: 17th Place  
Kavin Shukla: 21st Place
  
U13 Girls  
Elizabeth Wang: 3rd Place  
 
U11 Girls  
Samiya Sanghera: 4th Place  

​



​For more information on the individual championships results, click the link below:
www.squashaus.com.au/games/knockouts/19708

Some of our young players also represented NSW in the Australian Junior Team Championships, continuing their fine form and securing historic results.

The NSW Division 1 team made history by securing 1st place for the first time in over 20 years beating last year's winners, Victoria, by the smallest of margins. While the Division 2 team fought hard to claim 2nd place, just one game shy of the champions, Queensland.

For more information on the team championships results, click the link below:
www.squashaus.com.au/games/knockouts/19708

A huge thank you to the Academy coaching staff, Mike and Aaron, who were instrumental in leading and mentoring our athletes over the two competitions. We appreciate their steadfast dedication to our young athletes' growth and their attempts to help them realise their greatest potential on and off the court.

Our players' achievements and results in individual championships and team events reflect the hard work, dedication, and passion for the sport that The Academy cultivates. We send our warmest congratulations to all participants and express our heartfelt gratitude to parents, guardians, and friends for their support and encouragement.

As we look ahead, we are excited to build on this momentum and continue to develop the next generation of squash champions. Stay tuned for more updates on our players and upcoming events!

For more information about East Coast Academy and our programs, visit our website or contact us today. 
www.eastcoastsquashacademy.com.au/

​The Oceania Junior Championships (OJC) made waves alongside the 2024 Australian Junior Championships, showcasing exceptional talent from budding squash stars. Held at the Melbourne Sports & Aquatic Centre in Victoria from April 12th to 14th, 2024, this event was a testament to dedication, skill, and passion for the game.

​The Academy proudly sent forth 14 junior players to compete in the OJC. Their performances were nothing short of remarkable as they stood out amidst some tough competition.

​In a true test of endurance and proficiency, our junior team embraced the challenge of playing 10+/- matches within a span of 7 days. This experience not only revealed their capabilities but also highlighted their readiness for intense gameplay in a compressed timeframe.
 
A special mention goes to Thomas Wang, who secured the runner-up position in the U13 boys' category, showcasing remarkable skill and determination. Additionally, Will, James, Marcus, and Jackson positioned themselves strongly for potential selection in the 2024 Australian Junior Men’s Team for the upcoming World Junior Championships. Your dedication and hard work have not gone unnoticed - well done! Fingers crossed for your selection.

​We are incredibly proud of all our Academy players for their outstanding effort and sportsmanship on the court.

See The Academy team’s results below:
 
U11 Girls:
8th Place: Samiya Sanghera
 
U13 Girls:
9th Place: Elizabeth Wang
17th Place: Niah Low-Nang
 
U13 Boys:
2nd Place: Thomas Wang
7th Place: Naveen Sanghera
21st Place: Oscar Dickens
27th Place: Kavin Shukla

U15 Boys:
7th Place: Kieran Willathgamuwa
 
U17 Boys:
15th Place: Daniel I. Yanez
29th Place: Chase Rogers
 
U19 Boys:
8th Place: William Slade
13th Place: James Slade
14th Place: Marcus Wang
15th Place: Jackson Wylie

For more results, click here.
 
Thank you to the Academy coaching team, Mike and Aaron, who played an integral role in guiding and mentoring our players across the 2 events. We are grateful for their unwavering commitment to our junior players' development and their efforts in helping our players reach their full potential on and off the court.
 
Our sincere thanks to Squash Australia for organising such a successful event, the competitors, coaches, referees, and the host club, Melbourne Sports & Aquatic Centre. Thank you to our sponsors, City Houses Squash Rackets Association, Sydney CBD Squash Club, and City Tattersalls, for their continued support.
 
We would also like to extend a heartfelt thank you to the parents and guardians of our players for their constant support and encouragement throughout the tournament.

The Academy looks forward to continuing to work with our junior players and coaching them to achieve their goals both on and off the squash court. Once again, congratulations to all our players on their incredible achievements. We cannot wait to see what you will accomplish in the future.

​The Academy Junior Team's hard work and dedication paid off at the Australian Junior Open (AJO) 2024, held at Melbourne Sports & Aquatic Centre in Victoria from the 8th to 11th  April, 2024. Amongst a vibrant international gathering of junior squash players representing over 15 nations, The Academy players distinguished themselves with exceptional performances across various age categories.

​One of the many standouts achieved was the participation of The Academy’s U17 boys, Marcus Wang & Jackson Wylie, who competed in the U19 category, displaying remarkable skills and determination at ages as young as 15 and 16. Their ambition to excel early in their junior careers and potentially represent Australia in the 2024 World Junior Championships (U19 ONLY) hosted in Houston, USA, reflects their commitment and passion for the sport.

We are incredibly proud of all our players for their outstanding effort and sportsmanship on the court. 

​Congratulations to the following Academy Juniors on their results:
 
U11 Girls:
9th Place: Samiya Sanghera
 
U13 Girls:
4th Place: Elizabeth Wang
19th Place: Niah Low-Nang
 
U13 Boys:
5th Place: Thomas Wang
13th Place: Naveen Sanghera
24th Place: Kavin Shukla
27th Place: Oscar Dickens

U15 Boys:
8th Place: Oliver Dickens
12th Place: Kieran Willathgamuwa
 
U17 Boys:
14th Place: Daniel I. Yanez
24th Place: Chase Rogers
 
U19 Boys:
9th Place: William Slade
11th Place: James Slade
13th Place: Marcus Wang
16th Place: Jackson Wylie
 
For more results, click here.

Our sincere thanks to Squash Australia for organising such a successful event, the competitors, coaches, referees, and the host club, Melbourne Sports & Aquatic Centre. Thank you to our sponsors, City Houses Squash Rackets Association, Sydney CBD Squash Club, and City Tattersalls, for their continued support.

Stay tuned, as we’ll have the results published shortly for the 2024 Oceania Junior Championships (OJC), which was held in conjunction with the 2024 Australian Junior Open. With regard to the players selected for the 2024 World Junior Men’s Team, selection will be announced towards the end of April as results from both the AJO & OJC are taken into consideration.  Once announced, we’ll publish the updates!
 
 

Get ready for a high-energy, adrenaline-pumping evening at Elanora Squash & Fitness Centre when it welcomes World #11 Youssef Soliman vs World #7 Victor Crouin to compete at the Clash Of Titans Squash Exhibition event on Saturday, 16th March, 2024. 

From 4pm until late, you will witness a thrilling showdown between top international and the best of our local squash players as they put their skills to the ultimate test.

An Unmatched Line-up
The evening kicks off with a short matchup featuring former top international and local players squaring off against the pros. It's a fantastic opportunity to see how different our best local players stack up against the best on the professional tour.
 
The main highlight of the evening is a best-of-five match between two of the world's top-ranked squash players - Victor Crouin from France, currently World #7 and Youssef Soliman from Egypt, ranked World #11. This duel promises to be a gripping display of agility, strategy, tactics and sheer power that will have you on the edge of your seat!
 
Choose Your Experience
To make the evening even more memorable, we have various ticket packages to suit every budget.

• Platinum tickets ($195) offer a premium experience with seating in the front two rows, a complimentary drink upon arrival, and specially catered food throughout the evening.
• Gold tickets ($125) guarantee a seat in rows 3-5 or a top view from the front upstairs, along with a welcome drink and food throughout the night.
• Silver tickets ($80) provide a seat in rows 6-8, a drink on arrival, and food for the duration of the event.
• Bronze tickets ($60) offer standing positions in row 9, along with a welcoming drink and food.

 
Exclusive Coaching Clinic
Before the night’s festivities, you can get on court for a Coaching Clinic with Youssef Soliman and Victor Crouin. This two-hour session from 1-3 pm includes technical coaching, routines, and game play tips from the best on tour is $195. Limited to 12 players only!
 
Diamond bundle:
Includes Platinum Exhibition ticket + Coaching Clinic - $340 (Normally $390 – Save $50)
 
Can’t afford or don’t want to get on court? No problem, watch and listen from the gallery with your squash notebook/journal and capture all the tips and tricks for only $40 including 1 free drink. Limited to 20 spectators.
 
Book Now
Local exhibitions of this calibre always sell out because of space constraints. Click here to book your tickets now and experience a fantastic night of squash.

We didn't forget about the annual sale you've come to expect. 

It just took a bit longer than expected. When you click on the image above, you'll agree it's worth the wait...

It's only for a limited time, until midnight on February 29th.

We're offering up to 72% off our Squash Bundles and Gift Card Vouchers!

In the pursuit of excellence on the squash court, the role of qualified coaching can’t be overstated. Seasoned players understand that navigating the complexities of this demanding sport requires more than mere passion – it requires the guidance of an experienced and qualified coach, ideally a team of them; each with their specialty!

The Academy’s mission is to assist players who seek qualified coaching in their commitment to honing their skills and achieving their own, individualise peak performance. Coaching is a holistic investment in refining your technique, enhancing your strategic and tactical acumen and adopting the resilient mindset of a champion. It’s the path to unlocking your full potential as a squash player that all champions have taken.

A qualified coach acts as your compass, providing invaluable insights and personalised strategies tailored to your unique strengths and areas for improvement. The journey from a casual, social player to an elite competitor is not one to be taken blindly; rather, it demands the discerning eye of an experienced coach who can dissect nuances, correct inefficiencies, and articulate what you need to do to achieve the desired outcome(s).

Below, we reveal insights and breakthroughs some of our dedicated players have experienced as a result of the qualified coaching they’ve received and the transformative impact of expert squash coaching including S.W.A.T. Sessions.

Their testimonials offer a glimpse into the profound changes, both technical and psychological, that arise from a commitment to structured coaching based on Deliberate Practice Principles.
 
Squash coaching insights and breakthroughs:

• After years of improper coaching (not from the Academy!), I finally realised my biggest problem was vision-based, not technical squash stroke problems.
• My biggest breakthrough was seeing how my intention before I even hit the ball improves the quality of my shot execution without any necessary technical stroke improvements. It’s like frickin’ magic.
• I’ve been able to turn my (backhand) return of serve from a liability to a strength in just one session. I couldn’t believe it when it worked in my very next match.
• Understanding how to get balanced to be ready for my next shot was a huge Ah Ha! moment for me because I kept getting turned or wrongfooted which was so frustrating.
• Getting those short, wall-huggers off the wall now means I can get them back and not lose the rally.
• I never would have believed NOT watching the ball would solve my problem of getting caught out/wrong footed ‘by surprise’.
• Understanding the physics of spin was a turning point for me (ha ha).
• Finally grasping the importance of the contact point on the ball and how to ‘do it’ has been the single most valuable improvement to my shot execution quality.
• Being able to choose between deep, penetrating and dying length on my forehand has turned my drive into a formidable weapon.
• Understanding the difference of the biomechanics of the FH versus BH and their different contact points was the surprise I never saw coming after more than 30 years of playing squash.
• I learned 3 well-hidden tells my opponents reveal I can now exploit to get on top of them in my rallies, instead of me being the one chasing the ball.
• The simple technique to see more of the court just blew my mind – why doesn’t everyone know this stuff?
• Who knew juggling would improve my squash?
• Knowing this one ‘secret’ means I can now go to the front of the court and win 80% of my rallies, which now means my opponents are reluctant to take me there!
• I can now exploit the 3 worst mistakes I used to make because I can see them in my opponents!
• I used to get killed with my serve, which was so frustrating. Not anymore.
• I can’t believe I was never taught how to get my straight drives, volleys and lobs to stick to the wall like glue!
• This one quick and easy tip didn’t just turn me into more of an attacking player, it surprisingly reduced my unforced errors.
• Now that I know what to do, getting the ball out of the back corners is no longer a problem. Sometimes, I can even turn a defensive shot into an offensive one to turn the momentum in my favour!
• I used to hate being pulled to the front of the court, now, with this one small change, I can confidently crush the ball for a winner or at least get on top of my opponent.
• Tight (racket-breaker) shots along the wall used to terrify me, not anymore; now that I know what NOT to do.
• Taking almost all of my tins out of my game means I’m not losing 2-3 stupid points per game, boosting my confidence and forcing my opponents to go for riskier (low percentage) shots instead of me.
• Realising there are 8 ‘corners’ on the court means I can now deal with aggressive players who used to cut everything off.
• I never knew the simple trick to get back to the T was the same for the front and back corners… #Duh
• I don’t ‘freeze’ anymore when I get a loose ball mid-court. I know when to go short and where to hit it safely for a great working shot or outright winner.
• Having this one word in my head has improved my shot execution and at the same time removes my negative self-talk.
• Who knew being calmer and more relaxed would make me a more aggressive attacking player?!?!
• Discovering why I get caught out on one side of the court but not the other was an eye opener for me, pun intended!
• I never knew playing just a bit of table tennis and juggling could help my squash game.
• Making this one small change to my forehand drive and volley has cut the number of loose balls I hit by at least half.
• Even after 20 years of competitive play, I was never taught how to influence my opponent’s play with such subtle tactics.
• I used to think deception was about being tricky, but that just creates more risk and now I know better and do that instead!

 
“What you teach is almost unfair to our opponents…”
 
The Academy provides a wide range of services to match your skill level and ambition as a casual or competitive player.
 
Not sure where you are on the spectrum? Click here to self-assess your proficiency level or get in touch with us and we’ll help you figure it all out.

The Academy Junior Team's hard work and dedication paid off at the Australian Junior Open (AJO) 2023, held at Melbourne Sports & Aquatic Centre in Victoria from 22nd to 24th April 2023. Amongst some of the most talented junior squash players in the country, The Academy players stood out for their exceptional performance, achieving remarkable results in their respective categories.
 
A special mention goes to Elizabeth Wang (U11 Girls) and Kieran Willathgamuwa (U13 Boys) on their incredible 1st place finish as Australian Junior Champions! Congratulations, Elizabeth and Kieran!
 
We are incredibly proud of all our players for their outstanding effort and sportsmanship on the court. Congratulations to the following Academy Juniors on their results:
 
U11 Girls:
1st Place: Elizabeth Wang
 
U11 Boys:
26th Place: Jamie Tan
 
U13 Boys:
1st Place: Kieran Willathgamuwa
3rd Place: Thomas Wang
11th Place: Naveen Singhera
21st Place: Karvin Shukla
 
U15 Boys:
4th Place: Marcus Wang
13th Place: Oliver Dickens
22nd Place: Chase Rogers
33rd Place: Josh Markham
 
U17 Boys:
10th Place: Jackson Wylie
 
U19 Boys:
14th Place: William Slade

For more results click here.

Thank you to the Academy coaching team, Mike and Aaron, who played an integral role in guiding and mentoring our players across the three-day tournament. We are grateful for their unwavering commitment to our junior players' development and their efforts in helping our players reach their full potential on and off the court.

We would also like to extend our sincere thanks to Squash Australia for organizing such a successful event, the competitors, coaches, referees, and the host club, Melbourne Sports & Aquatic Centre. Thank you to our sponsors, City Houses Squash Rackets Association, Sydney CBD Squash Club, and City Tattersalls, for their continued support.

We would also like to extend a heartfelt thank you to the parents and guardians of our players for their constant support and encouragement throughout the tournament.

The Academy looks forward to continuing to work with our junior players and helping them achieve their goals both on and off the squash court. Once again, congratulations to all our players on their incredible achievements. We cannot wait to see what you will accomplish in the future!

Every new year brings a sense of renewal and this year is no different. Short High Intensity Interval Training (S.H.I.I.T) Sessions were created years ago with the tongue-in-cheek acronym to draw attention to them. The joke has played out and now it’s time to get as serious as the sessions are for competitive players who understand the new acronym’s implied ‘branding’.
 
We’ve seen the effectiveness and efficiency of law enforcement S.W.A.T. teams when a situation gets out of control and needs be dealt with urgently and definitively.
 
The same is true for the competitive squash players who, for the past several years, have been re-trained to create very quick and measurable improvements in their match play.
The intensity of the sessions produced their fastest improvement in ranking points and for several players, they achieved their all-time-best Matrix or Sporty HQ ranking (points).
 
S.W.A.T. Sessions are only for both male and female adult players who are competitive intermediate, advanced or elite players on pennant teams and/or play local tournaments.
 
S.W.A.T. Sessions are:
 
S = Strategic - Means being smarter about how you play the game, developing the rally to dominate your opponents with less effort and make fewer unforced errors.
W = Weapons - We all have a few 'signature' shots we can pull off naturally. The problem is when we rely on them too often, at the wrong time, creating unforced errors and losing the momentum within a rally, game or match.
A = And - Often called Physical Chess, squash requires that combine many elements in your game instead of just having one strength or key attribute that makes or breaks you.
T= Tactics - The more tactics you have in your arsenal to attack or defend yourself, the more confident and resourceful you will be when the time comes to battle it out on court.

Have a look at the new and very detailed S.W.A.T. Session description page and if you’re keen you can l see a one-time-only, limited promotion available to the first 10 players or within the next 48 hours, whichever comes first.

Do you feel stuck in your game? Are you unsure of how to win points against players who seem to cover the court at will? Do you find yourself frustrated or confused on court, lacking purpose and direction in your play? Drop what you’re doing, and watch this video. We have the SOLUTION!
 
The 3-shot combination, one of the best patterns in the game of squash, is simple, actionable, and EFFECTIVE! By understanding and implementing it, you will start to beat players you have only dreamed of!
 
In the linked video, Ahad Raza breaks down exactly WHAT this combination is and HOW to execute it! You will learn the importance of fundamentals and simplicity, the need to hit the obvious shot, and how to redefine a LOOSE SHOT!
 
Ahad will also teach some of the common mistakes players make trying to perform this combination, so you can avoid them in your game! Once you watch this video, you will be fully prepared to bring this combination into your game IMMEDIATELY, and start WINNING!
 
Don’t waste another second! Check out the video below, and change your game FOREVER!

Video Link on Ahad's Youtube Channel:
https://www.youtube.com/watch?v=F-MITM6l79g&list=TLPQMDgwNzIwMjISLbp70P-vMQ&index=1&ab_channel=ARProformance     
 
Ahad’s Virtual Coaching Academy: www.arproformance.com/virtual-squash-coaching-academy 
 
Ahad’s website: www.arproformance.com

On the 17-19th December, 16 junior players from The East Coast Squash Academy competed in the Oceania Junior Championships held at Thornleigh Squash Centre. Amongst the 10 island nations that participated in the event; The Academy’s junior players achieved some outstanding results.
 
Congratulations to Elizabeth Wang (U11 girls) and Marcus Wang (U15 boys) for winning their respective age groups. And a special mention to Naveen Sanghera, Thomas Wang, Kasper Cheung and James Slade for placing in the top 3.

Below are The Academy team’s results:
 
Elizabeth Wang – Champion U11 girls
Annette Chow – 6th place U11 girls
Naveen Sanghera – 2nd place U11 boys
Jamie Tan – 14th place U11 boys
Niah Low-Nang – 4th place U13 girls
Hannah Frankcomb – 5th place U13 girls
Thomas Wang – 3rd place U13 boys
Kate Low-Nang – 7th place U15 girls
Hailey Frankcomb – 12th place U15 girls
Marcus Wang – Champion U15 boys
Kasper Cheung – 2nd place U15 boys
Oliver Dickens – 13th place U15 boys
Phillip Chow – 16th place U15 boys
Josh Markham – 20th place U15 boys
James Slade – 3rd place U17 boys

Jackson Wylie unfortunately withdrew with injury, William Slade also withdrew during the event, and Kieran Willathgamuwa was away competing in the 2022 US Junior Open Squash Championships.
 
Well done to all The Academy’s junior players on their great results throughout the tournament! We would like to thank Squash Australia for hosting another successful event, and all the parents and players for their continued support. Special thanks must also go to the coaching team; Aaron Frankcomb, Mike Dickens, and Jacob Robinson, who have been working closely with the junior players throughout the year and in the leadup to the event.

We now wish good luck to The Academy’s juniors Marcus Wang, Kasper Cheung and James Slade representing the green and gold against New Zealand in the Trans Tasman Test Series commencing from 20th December at Thornleigh Squash Centre.
 
We also wish the best of luck to the following Academy juniors who will be travelling to Birmingham, England to compete in the 2023 British Junior Open running from 4th to 8th January.
 
Elizabeth Wang
Thomas Wang
Kieran Willathgamuwa
Marcus Wang
Kasper Cheung
Oliver Dickens
 
Good luck team!

All images in this blog post are credited to Squash Australia.

Do you keep struggling to beat the same opponents? Find yourself under pressure or hitting the tin far more often than you’d like? Feel like you’re making mistakes in your game, but aren’t sure how to fix them?
 
There is some good news and bad news. The bad news? You might be making one of the 8 common squash mistakes that hold your game back from achieving NEXT LEVEL success. The good news? Even the professionals make these mistakes too!
 
In the video below, Ahad Raza captures the top mistakes made by players of every level and age, and HOW TO FIX THEM! Learn why we all make these errors, and then master how to overcome them!
 
If you can implement the information from this video into your game, your results will change dramatically. Don’t lose another match…learn what mistakes you are making, take control, and WIN!
 
All 8 mistakes, and fixes, are included in the video below!

Video Link on Ahad's Youtube Channel:
https://www.youtube.com/watch?v=Hgdz9-3jVN0&list=TLPQMDgwNzIwMjISLbp70P-vMQ&index=3&ab_channel=ARProformance                 
 
Ahad’s Virtual Coaching Academy: www.arproformance.com/virtual-squash-coaching-academy 
 
Ahad’s website: www.arproformance.com

Ever wanted to move your opponent around the court at will, dominate the flow of play, and leave them scrambling to retrieve your countless winning shots? Look no further than this video! Get ready for a MASTERCLASS on deception courtesy of the great Australian right-hander Cameron Pilley.
 
Finishing points in squash is difficult, and patterns can become predictable. This is where deception becomes so critical to securing a win! Former World #11 Cameron Pilley, the record-breaking shot player, has mastered deception, and now you can too!
 
In the video below, Ahad Raza breaks down EXACTLY how Pilley is able to fool opponents so completely. You will learn how to implement deception, its benefits, the effect of deception on patterns, and common ERRORS amateurs make in trying to use deception.
 
Not only that, but Ahad shows you how to use deception - while still using your natural swing and gameplan! This is the beauty of NATURAL deception…you already have exactly what it takes!
 
Click the link below, and unlock success you have never experienced before on court.

Video Link on Ahad's Youtube Channel:
https://www.youtube.com/watch?v=neEgmnBDzRw&list=TLPQMDgwNzIwMjISLbp70P-vMQ&index=4&ab_channel=ARProformance            
 
Ahad’s Virtual Coaching Academy: www.arproformance.com/virtual-squash-coaching-academy 
 
Ahad’s website: www.arproformance.com

James Willstrop, the former World #1, is known as “the Marksman” on tour for his laser-like accuracy. While most players retire in their early 30s, Willstrop has shown exactly what it takes to PLAY and WIN against the very best no matter your age.
 
Willstrop recently reached the late rounds of several major tournaments, taking out top 10 ranked opponents on his way. How did he do it? Through his effective usage of drop shots, tight length, holds, and lobs. The best part about his tactics? You can use them too, no matter your age!
 
In the video linked to this article, Ahad Raza dives deep into what makes Willstrop so good, even at 38! Learn the physical position needed for a drop shot and how to hit Willstrop’s SIGNATURE “long drop”, how to hit tight length from anywhere on court, and why Willstrop’s holds are so effective!
 
Using these examples, Ahad will allow you to make adjustments to your own game to win, no matter you age. You will also gain appreciation for just how impressive Willstrop’s success is!
 
Looking for the gameplan of your dreams, no matter your age? Look no further than the link below! Click now, and get ready to learn!

Video Link on Ahad's Youtube Channel: https://www.youtube.com/watch?v=w37-9d8Siig&list=TLPQMDgwNzIwMjISLbp70P-vMQ&index=5&ab_channel=ARProformance
 
Ahad’s Virtual Coaching Academy: www.arproformance.com/virtual-squash-coaching-academy 
 
Ahad’s website: www.arproformance.com    

​On the 27th-30th of October, 11 players from The East Coast Squash Academy travelled to Perth to play in the 2022 Australian Junior Championships hosted at Mirrabooka Squash Club. 
 
The Academy team performed outstandingly, with 9 players finishing in the top 10 & 5 players finishing in the top 4 in Australia. 
 
A special mention to the Australian Junior Championships finalists Elizabeth Wang, Marcus Wang, Kasper Cheung & William Slade. Congratulations Elizabeth (U11) & Kasper (U15), for winning their respective age groups. 
 
See below the Academy teams results —>
 
Elizabeth Wang - 1st place U11 girls
Thomas Wang - 6th place U13 boys
Kieran Willathgamuwa - 5th place U13 boys
Oliver Dickens - 7th place U15 boys
Chase Rogers - 12th place U15 boys
Marcus Wang - 2nd place U15 boys
Kasper Cheung - 1st place U15 boys
James Slade - 5th place U17 boys
William Slade - 2nd place U17 boys
Kevin Willathgamuwa - 12th place U19 boys
Maggie Goodman - 3rd place U19 girls
 
Congratulations to William Slade, who was awarded the most improved junior male player of the tournament, rising from a 5/8 seed to finishing 2nd place, beating number 3/4 seed, Aryan Madan & number 1 seed, Thomas Scott. 
 
Well done also to 6 of our Academy team members who represented the NSW State team and finished 3rd place in the Australian Junior Championships Teams event.
 
The Academy team selected players were:

Kieran Willathgamuwa - U13 boys
Chase Rogers - U15 boys
Kasper Cheung - U15 boys
James Slade - U17 boys
William Slade - U17 boys
Kevin Willathgamuwa - U19 boys
 
Congratulations to The Academy Junior Team on their great results throughout the tournament. All players rose to the challenge, playing with great sportsmanship and leaving nothing on the court. The Academy team are proud of everyone’s performance and would like to thank all the parents and players for their support and belief in our programs. 
 
Thank you to Squash Australia for organising the successful event, the competitors & coaches, the referees, the parents, Mirrabooka Squash Club (host club), The Academy sponsors, City Houses Squash Rackets Association, Sydney CBD Squash Club & City Tattersalls and The Academy coaching team, Mike & Aaron, for taking the time to coach the players across the 3 days. 
 
The Academy looks forward to continuing to work with our junior players and helping them reach their full potential both on and off the squash court.

Known as “The Artist”, Ramy Ashour is one of the greatest squash players of all time. His dazzling nicks, unique deception, and flowing wrist led to countless titles. Not only that, Ramy was one of the fairest and most honest players ever to play the game.
 
But what EXACTLY made Ramy so good? How did he find the open court so often and fire in winners with ease? His secrets to success lie in his many unbelievably successful combinations and patterns of play.
 
In the video below, Ahad Raza breaks down how Ramy played and won, and how YOU can do the same. Learn how to set and implement patterns just like Ramy, and begin to hit winners just like “The Artist”. Then, enjoy some of the greatest rallies in squash history, courtesy of Ramy himself.

Video Link on Ahad's Youtube Channel: https://www.youtube.com/watch?v=Rliss57xua4&list=TLPQMDgwNzIwMjISLbp70P-vMQ&index=6&ab_channel=ARProformance
 
Ahad’s Virtual Coaching Academy: www.arproformance.com/virtual-squash-coaching-academy 
 
Ahad’s website: www.arproformance.com    

Paul Coll, the former World #1 and fittest man on tour, has won countless matches in the past year, leading to 5 PSA titles including 2 British Open Championships! How does he do it? What are his SECRETS TO SUCCESS?
 
Actually, it’s simple. By applying simple strategies on court, following a strict gameplan, and using one DEADLY attacking shot, Coll has shot to the top of the world rankings in a matter of months.
 
In the video below, Ahad Raza breaks down exactly how Paul Coll has become so successful by simplifying his game. Not only that, he provides a framework for each and every viewer to take control of their squash improvement.
 
You will learn how to think about your game, how to simplify for success, and how to win at the very top level, just like Paul Coll.
 
Don’t wait! Click below, and experience what it is like to be a winner.

Video Link on Ahad's Youtube Channel: https://www.youtube.com/watch?v=V5r-XvV6ZZI&list=TLPQMDgwNzIwMjISLbp70P-vMQ&index=7&ab_channel=ARProformance          
 
Ahad’s Virtual Coaching Academy: www.arproformance.com/virtual-squash-coaching-academy 
 
Ahad’s website: www.arproformance.com

​The Australian Team headed for the 2022 Commonwealth Games in Birmingham have named squash legend Rachael Grinham as one of the dual flagbearers for the opening ceremony. This is only the second time that the Australian team has had co-flagbearers.
 
The dual flagbearers were revealed by Australian Team Chef de Mission, Petria Thomas OAM in the presence of their Excellencies Governor-General, the Honourable David Hurley AC DSC (Retd) and Mrs Linda Hurley.
 
Grinham is a sixth-time squash representative for the Australian team. She is an eight-time Commonwealth Games medallist – two of them gold – and becomes the first squash player in the history of the Games to carry the flag.
 
Grinham, who has been synonymous with the sport of squash from a teenager, becoming one of the sport’s all-time greatest players. She made her Games debut in 1998 in Kuala Lumpur as a 21-year-old, winning silver with Robyn Cooper in the women’s doubles. She went on to play in 2002, 2006, 2014 and 2018.
 
World No.5 Joelle King from New Zealand and World No.18 Tesni Evans from Wales have also been selected as female flagbearers for their respective countries at the opening ceremony of the Birmingham 2022 Commonwealth Games.
 
The Birmingham 2022 Australian team, with 430 team members, is the largest team for an overseas Games.

Sydney, 25 July 2022 – Australia’s leading squash academy, The East Coast Squash Academy, is pleased to announce the new arrival of the Visiting Assistant Squash Coach Jacob Robinson from the UK to its coaching faculty.  
 
Jacob brings over six years of coaching experience, having coached players at all levels, from beginners to elite players. Among the professionals, Jacob has coached Finlay Withington (England junior international), Saran Nghiem (England junior international), Jess Davis, Patrick Rooney (Highest PSA World Ranking, # 28), Adam Murrils (Highest PSA World Ranking, # 76), and Chris Longman who is the head squash professional at Germantown cricket club in Philadelphia.
​
Clubs and organisations Jacob has coached at include: Bowdon Squash Club, Greenwich Leisure Limited, Manchester Squash Academy, Aspire North West and the Calder Community.

Jacob’s other squash-related accomplishments involve; working with England Squash on their outreach projects with disadvantaged communities and developing promotional material for England Squash, including being filmed for the official England Squash 101 YouTube video.

Jacob has worked with local primary and high schools within Manchester to introduce squash to the school curriculum. He has also helped develop and implement programs for young men and women, the LGBT community and young adults who have fallen out of the school system.
​
 Jacob’s accomplishments as a squash player include:
​

• Represented England against Wales and Scotland at the U17 level
• Qualified England Squash Level 1,2 & 3 Squash Coach
• Career-high No.3 England National in the U17
• England Development Squad Coach
• England top 5 ranking in the U13, U15, U17
• England Squash Grand Prix Platinum Event Champion - U15, U17
• Cheshire County Champion - U11, U13, U15, U17, U19
• North West Of England Champion - U13, U15, U17

 
The Academy has been an innovator within the Australian squash community, facilitating corporate team-building events and workshops to improve teamwork in organisations to enhance health, wellness and wellbeing in the workforce through squash.
 
Jacob is available for one-on-one and group coaching for players of all ages and abilities. Make the most of his skills and expertise while he is here!
 
Jacob Robinson
Contact details: Tel: 0426 649 393
Email: [email protected]

Paul Coll, known on tour as “Superman”, shot up the rankings to World #1 in March 2022. The fittest man to ever play the game, Coll’s clinical and attritional style of play breaks down even the most skilled opponents.
 
Coll was not a very successful junior player, but has become one of the strongest players on the PSA World Tour. What changed in his game? What does he do better than any other player? Ahad Raza believes that Coll’s fundamentals are key to his success, and yours as well.
 
The video below focuses on Coll’s exceptional racquet preparation, and his resulting ability to deceive his opponents. Using examples from different areas of the court and different in-game scenarios, Ahad shows how effective Coll’s preparation is in providing him opportunities to win.
 
The simplicity of this adjustment will shock some viewers, but Coll’s success is undeniable. By watching, you will come away hitting the ball more cleanly, understanding how and why to prepare differently in different situations, and knowing how to incorporate any new skill into your game quickly and easily.
 
What are you waiting for? Check out the video at the link below!

The sun was shining in Sydney as an array of players took to the courts at The Academy Junior Bronze event. Sanctioned by Squash Australia there were vital points to be earned for junior rankings, matchplay practise for upcoming Gold events and also a chance for newcomers to dip their toe into a beginner level of competition.
 
The day started off at the Sydney University Arena Sports Centre with our novice grades, where players from St Andrew’s Cathedral School competed, for many in their first round robin format. Players from Yr 7 to Yr 12 enjoyed the fun competition at The Arena courts that have recently had upgrades to its flooring making the court very playable with great viewing from the balcony.
 
Yr 11 student Justin New was the eventual winner.
 
Across Sydney the City Tattersalls Club hosted division 1 and 2. This was littered with Australian and State champions and there were a number of 5 set battles throughout the day.

​Division 1 was taken by Will who got the upper hand in a lengthy, topsy turvy match against his brother. No love was lost when James hit a back wall nick after a 60 shot rally!

Division 2 again had State and Australian champions competing. Ethan Middleton ran out the winner after a tough first round 3-2 win against Oliver Dickens he came through a tough final 3-1 against Australian U11 Champion Thomas Wang.
 
Division 1
Winner                          Will Slade
Runner Up                    James Slade
3rd Place                      Marcus Wang
 
Division 2
Winner                          Ethan Middleton
Runner Up                    Thomas Wang
3rd Place                       Oliver Dickens

​Our 3rd venue, Sydney University Sports and Aquatic Centre, hosted division 3 and division 4.
​
These divisions had a number of beginner players who have started the journey in the fun competitions and some budding players for the future, mainly under the age of 11.

The division 3 final between Nathanial Middleton and Elizabeth Wang saw both players progress comfortably through the draw, setting up a deciding match between the two with Nathanial taking the win 3-1. The last match of the day was a tough battle between twins Jim and George, with Jim coming out on top in a closely contested 5 games!

Division 4 saw several juniors playing in their first tournament. Hailey took the title 3-1 in a competitive match against her younger sister Hannah, whilst Jamie, one of the youngest players in the draw, impressed with his fierce determination to run after every single ball regardless of the score line.
 
Division 3
Winner                          Nathaniel Middleton
Runner Up                    Elizabeth Wang
3rd Place                       Jim Wilson
 
Division 4
Winner                          Hailey Frankcomb
Runner Up                    Hannah Frankcomb
3rd Place                       Isaac Taylor

 ​A fantastic day of squash, excellent competitive and fair spirit throughout.
​
The Academy also runs a number of Junior Training Squads throughout the week and Timed Tournaments for juniors to participate in.

​Sebastien Bonmalais is a young, up and coming PSA player based out of Aix-en-Provence, France. He is an explosive, dynamic and humble player on a fast trajectory for success.
 
This is a super long video, over an hour and a half in length filled with high quality content you can apply to your training and game immediately. You might want to start now and digest it in a few sittings because you don’t want to miss the ONE KEY distinction that might help you win your next match or tournament!
 
In this video, Sebastien and Ahad discuss everything from Sebastien’s “beginner’s mind” – how Sebastien reached out to Ahad to get Ahad’s perspective on his game – to learning to let go of outcomes.
 
The video also covers advanced technical aspects like energy transfer in your shots, the tactical context that affects shot selection. The best part of this video is it’s all done in a unique, coaching style video review that Sebastien graciously agreed to share (without any idea of what Ahad was going to point out).
 
If you love playing squash and want to understand the psyche of a top 50 player, this is a must-watch video to fully understand and appreciate the attention to detail and the many technical subtleties of the game when you’re playing at the top of the game.

​About Ahad Raza
 
Ahad Raza is a former Professional Squash Association (PSA) touring athlete and top 10 Canadian player. He is a published author on mindset and peak performance. Ahad mentors athletes, business executives and business owners on mindset, peak performance, and squash. Ahad presents unique content on his AR Proformance YouTube channel where he (1) analyses the subtleties of professional squash in depth, and (2) interviews top players to inspire, empower, and help guide the transformation of squash players around the world. Ahad is extremely passion about squash, and he is grateful to be able to share his experiences with you virtually and via his website.