This is a super long video, over an hour and a half in length filled with high quality content you can apply to your training and game immediately. You might want to start now and digest it in a few sittings because you don’t want to miss the ONE KEY distinction that might help you win your next match or tournament!
In this video, Sebastien and Ahad discuss everything from Sebastien’s “beginner’s mind” – how Sebastien reached out to Ahad to get Ahad’s perspective on his game – to learning to let go of outcomes.
The video also covers advanced technical aspects like energy transfer in your shots, the tactical context that affects shot selection. The best part of this video is it’s all done in a unique, coaching style video review that Sebastien graciously agreed to share (without any idea of what Ahad was going to point out).
If you love playing squash and want to understand the psyche of a top 50 player, this is a must-watch video to fully understand and appreciate the attention to detail and the many technical subtleties of the game when you’re playing at the top of the game.
Ahad Raza is a former Professional Squash Association (PSA) touring athlete and top 10 Canadian player. He is a published author on mindset and peak performance. Ahad mentors athletes, business executives and business owners on mindset, peak performance, and squash. Ahad presents unique content on his AR Proformance YouTube channel where he (1) analyses the subtleties of professional squash in depth, and (2) interviews top players to inspire, empower, and help guide the transformation of squash players around the world. Ahad is extremely passion about squash, and he is grateful to be able to share his experiences with you virtually and via his website.