Often, people choose getting in that extra muscle tone or losing that little bit of body weight as their New Year's Resolution. Good News: Squash is one of the highest recommended ways of sticking to that resolution. 2016 could be the year you actually follow through with a resolution the whole way through, and it could be playing squash!
CBS news recently published an article recommending the best ways to stick with the plan to shed those extra pounds or get in that fitness shape you always wanted to be in, and squash is one of those suggested ways. Just 75 minutes of vigorous activity, the category in which squash is labeled, per day is enough to get you where you want to be. A standard lesson with one of our pros can take up anywhere from half to 60 of your 75 necessary minutes to live a healthier life. Even better, our advanced and beginner squads are the perfect way to fill up that time and also create a social atmosphere for you to meet other players of your standard.
Take a look at our bookings page to get started today! To read the full article, click here.